Seduce the Muse and Tame Your Inner Critic ::: Free Virtual Mini-Workshop

Dance with the Paradox

One day you will go to look for something
you did not know was lost
There will be an urgency to the intangibility,
a restlessness will stir your sleep

When you are finally ready to listen
to what isn’t being spoken
you begin to hear it and feel the pulse
A call is heard from the deepest chambers

You will spend the rest of your days
Learning to discern this call
from all the others in your mind and life
This is the call from soul

At times you may wonder
why it took you so long
You may feel regret, disappointment
or even desperation

At other times you may feel in love
The romance you have been waiting for
is within reach,
irony dissolves into enchantment

The sacred relationship
where you are seen and heard,
yes, the one you imagined you deserved,
and doubted you could ever find, is here

You are invited to a dance of seeming paradox
A space and place between the worlds where
the critic and the muse are holding a party and
you are invited, they have called your name

Will you answer?

Shiloh Sophia

Off the Map, Shiloh Sophia, 2018


Join me for an experiential video event that will change the way
you have been thinking about your inner voice within one hour!

FREE MINI-WORKSHOP HERE


Dear One,

Most of my Red Thread Cafe times with my Muse and my husband Jonathan for the past few months have been focusing on this one topic, the Critic and the Muse. The riddles, the science, what others have taught about it, why it is so compelling, why more change isn’t happening and really asking myself deep questions about it in relationship to my work. Because if we can’t get access to the critic, it is very challenging to hear our true inner voice.

I keep thinking I have a solution, but in truth that solution takes time, because it requires rewiring the brain. But I am going to give it a try.

For most of my adult life, I have been working with women and the exploration of their self expression. I have gained insight and understanding into the actual ‘function’ of how we speak to ourselves through witnessing thousands in their creative process, and trying out new ideas.

Through the years and the research I have arrived at some pretty interesting conclusions. And many of them are not what is widely taught about how the critic works. Because to understand and transform how it works, you need to dive into a bit of brain science and come eye to eye with the dominatrix of the prefrontal cortex.

The transformation self help culture we live in today is rich with many potent teachings that have guided us along our path regarding finding our true voice, living out our authentic self, and even the expression of the soul. You may discover one thing is working for a while and then find yourself seeking another solution. We can be impulsive transformation addicts looking for a fix. I am no exception. Yet there is one thing that ROCKED my world and changed everything, and it was very surprising! I will share some of that with you here.

I am not a fan of speaking to the pain point to make a point. Yet for the sake of this particular conversation, articulating the phenomena could be helpful. It is in NOT being able to see our default settings, programmed into the brain, that can make it so harmful. We begin with getting it conscious. Let’s take a look.

Self confidence and self doubt continue to plague us even after an awakening! Many of us, even after we come to terms with our life as it is, still secretly nurse ideas of our version of having it all. We are sold the idea that we can have it all and if we aren’t experiencing that, something must be wrong with us. And so begins the endless loop of self-doubt and criticism which infects every single relationship we have.

We may find ourselves wondering – Where is the pot of gold, the dream life, the perfect mate, the fountain of youth, the treasure chest, or even the magic bullet to stop all the bad thoughts? What is wrong with me that I don’t have it? And in the same moment, feeling like we don’t deserve it, aren’t worthy or are too ashamed to reach. This isn’t a new monologue and you aren’t alone. Yet the paradox of ‘wanting’ coupled with feeling ‘not worthy of having’ facilitates a life culture of disillusionment and dissatisfaction. We try to convince ourselves why we should be so grateful, and we are, so what’s up?

All of our relationships with every area of our life, love, money, family, work are impacted by HOW WE SPEAK TO OURSELVES and HOW WE SEE OURSELVES. When this one essential relationship is healed, everything else is informed. Who is speaking to you, from within you and how? You already know this. I am talking about your relationship to your ‘hidden inner self’. I call it hidden for an obvious reason, in that you can’t really ‘see’ this self and to make matters more challenging, most of us can’t ‘hear’ this self. Does it even exist?

Rumi says:

“The day is coming when I fly off

but who is it now in my ear who hears my voice?

Who says words with my mouth?

Who looks out with my eyes?

What is the soul?”

Without our inner voice and vision being aligned, much of the transformation work doesn’t even make sense for long lasting integrated change. Without this sacred partnership as the framework for curating your future, your story keeps reverting to an earlier default setting. Now you would think once you know about this self and begin to listen to it, that everything would be different, and perhaps for a while it is different. But something still isn’t working quite right. No matter how many times you do your affirmations, try to meditate, get on the mat to stretch and be kind to your neighbors, you find yourself being mean to yourself in the same old ways, with the same old stories and limiting beliefs. Now you can hear your critic even louder since you are listening to your inner space – and could it be that the critic has even upped his/her game? Yes, the ‘critic’ is highly intelligent.

So what’s going on? So why isn’t it working? How does it work? Is there a method of approaching how to deepen this relationship with our inner voice that is more consistent? This is what we are going to explore in our upcoming mini-workshop: Seduce Your Muse and Tame Your Inner Critic, but let’s explore a little more now.

The dominant culture enforces a paradigm of ‘head’ and ‘thinking’ so much so, that most of us think that is where we live and have our identity. The rebels, revolutionaries, and dissidents like us have stepped out of that constraint, we know we are more than we appear. With the developments of quantum physics, consciousness and neuroscience, we are getting closer. We have moved out of just thinking we are a mind and body. But there is more, so much more, that seems to remain just out of reach. We hear something, often a cry for help from deep within, but we don’t know how to truly answer with our whole life. How do you get IN to find out? This is where Intentional Creativity comes in and where metacognitive drawing is one of the ways we can retrain our brains in relationship to how we speak to ourselves.

Clearly each person must discover this access to the voice and vision of the soul for themselves. No one else can really teach it or grant us access. Yet. There is a first step that can be revealed. A clear first step that in my 25 years of teaching has made the most difference in the lives of those I serve. So obvious and yet so hidden, it is almost like a riddle to solve. You can learn more about it in the free mini-workshop, as well as in my upcoming 7 week online class, The Dance of the Critic and the Muse. I will also be sharing more about the neuroscience aspect in the upcoming Red Thread Letters.

I know you have a lot of choices for what you read and how you spend your time. So I just want to say, thank you for taking this time with me. I am honored to be a part of your Red Thread Cafe as we explore this awesome universe within, and all around us.

Sending blessings along the red thread…

COMMENT ON ARTIST SHILOH SOPHIA

P.S. If you are willing to share my free mini-workshop with your community I would be so grateful, truly. You can share it a couple of ways.

If you would like to do a mailing to your circle, you can just email Sarah and she can get you set up.

If you want to share with the link, you can copy and paste this one: https://shiftnetwork.isrefer.com/go/smSS/a18983/

If you would like to share from my Artist Shiloh Sophia facebook page, you can find my post about it here

I have been working on articulating the inner workings of the soul voice and how it connects with the concepts of the critic and the muse for so many years, this is the first time I will be sharing it outside of the Color of Woman Teacher Training.


Seduce the Muse and
Tame Your Inner Critic Mini-Workshop

Join me on Saturday, January 26

During our time together you will discover

  • How the inner critic has been with you since childhood and
    why most of your attempts to break free are doomed to fail
  • A powerful tool you can use to seduce your critic into being your ally
  • Where the Muse hides — and how to invite her out
  • How to listen to the Muse and hear what she’s been wanting to tell you
  • Experiential practices to awaken your self-expression
  • How unleashing your creativity can help you rewire your brain

Come have virtual tea with me!


The Dance of the Critic
and the Muse

February 14 Online for 7 Weeks

A 7 Week Step Initiation Into the Voice and Vision of Your Soul

Coming Soon! Registration isn’t open quite yet! I have a 7 Week online class coming up called The Dance of the Critic and the Muse, and guess what? For once it isn’t painting, I am working with pen and paper! We will be experiencing and illustrating 7 gates of initiation. This isn’t about talent with drawing, but we will be moving the pen with what I call ‘metacognitive drawing’. I have been working on this class for months, but really my whole life! This technology is sacred to me because it impacts all of our lives in such deeply profound ways – and it is truly time to transcend the constraints of that critic and fall in love with the muse!

I am collaborating with a local yet global education and evolution community, the Shift Network to bring this message to our mutual communities. They are located in Petaluma and many of my friends past and present are on that team there. I was delighted to be invited and to share quantum space with this spicy topic.

Save the date and we will follow up with registration!



Celebrating the Members of Our Intentional Creativity Team

WIP from Red Madonna: Wisdom’s Table

I want to celebrate a few members of our 2018 Intentional Creativity team!

Thank you especially to Tania Magennis for her incredible tending of this environment, truly a blessing! And gratitude for Sarah Mardell, Hobby Parent, Jonathan McCloud from the Intentional Creativity Guild and Foundation (501c3) and Annette Wagner, Tina Greene, Mary MacDonald and Jenafer Owen of Cosmic Cowgirls, LLC. This is the team working with us to curate both this space, our communities and the Red Thread Connect calls.

These projects take considerable investment in time, resources, finances and focus. That we are able to offer these services for no cost to our beloved guests of the Red Thread is an honor and a pleasure. The above list are the people who made it happen this year and who were on staff. 💓 www.redthreadconnect.us

Thank you to every single Intentional Creativity Guild teacher, who once a week volunteered and womaned the Red Thread Cafe classroom to provide encouragement, art doctoring, guidance and support. Their presence is what continues to make this space what it is, and how it feels – even when we aren’t on the page here, we FEEL the reality of the red thread and the connection. And thank you to those of you who volunteered and taught on the Red Thread Connect calls, our 2019 calls are shaping up!

As a community, we offered tens of thousands of scholarships in 2018 in our Intentional Creativity trainings, as well as free offerings to many thousands, many times. We also put close to 100K back into the community through independent work for women entrepreneurs who are part of our IC Guild community.

When you join us for our paid offerings, which many of you have, you contribute to providing work for others, as well as making our free offerings possible. Thank you and yahooooooo to our Intentional Creativity student participants in 2018! At whatever level you played, we are so grateful you ‘love’ this work as much as we do. That you share your time and resources here. We know you have many choices and we are very blessed to share this space with such an incredible circle of women worldwide.

You can find all of your upcoming curriculum for Winter 2019 here www.cosmiccowgirls.com – the next courses starting in January if you want to hop on board are LEGEND: The Cosmic Cowgirls Course and HEART of GOLD : Medicine Wheel of the Madonna and the Quantum Christ. In February we have an in person Apothecary and online Dance of the Critic and the Muse.

A special shout out to Jassy Watson Earthist and Louis Reed with Gisela Pineiro, Jo Laurie and Tania McGinnis for their work with Red Thread and IC in Australia! We were able to visit many of our students there and host incredible programming. I love that they are continuing the work with hosting Color of Women events!

Our other community, Red Madonna, we are so grateful for Havi Brysk Mandell, Kayleen Asbo, Emily Grieves, Susan Daniel, Mary Ann Matthys, Wil Gafney and my mom Caron McCloud – they are blessing the sacred container for our virtual ‘church’ temple.

Big heart shout out to Mary McCrystal who taught the first Red Thread Guide with me – so that other women can learn to curate red thread space as well both online and in person.

And to so many others, of the Intentional Creativity Guild including Jeri, Jennifer Bowers, Nadya King, Sepha Nisbet, Leslie Nolan, Caryn McLaine, Phyllis Anne Taylor, Simone Oliver, Lavender Grace Cinnamon, Elizabeth Gibbons, Trish O’Malley, Jo Laurie, Semerit Strachan, Kerry Lee, Terre Cerridwyn Busse, Tammra Harrison, Sandy Green, and Mandisa Amber for their work on our teams this year.

There are more too! For Amy Ahlers for helping to steward my IC business teachings in Radiance. Amber Kuileimailani Bonnici of Woman Unleashed, and Heidi S. Moondancer of Come to the Fire and Catt Geller of Cosmic Smashbooking for their incredible work with culture and inspiration of Intentional Creativity to tens of thousands of women! This is good work, aren’t we so luck to have found one another on the red thread?

I also want to say a big YAHOO to Jessica Enevold Duncan, Kate Langlois, Grace Steenberg, Ilona Lantos, Asia Morgenthaler, Gisela Pineiro, Evelyne Verret, Uma Mulnick and Emily Grieves for launching their first online courses with the guidance of Jenafer Owen and Giddy Up, her class for Color of Woman Grads to bring their work into the world!

And always to Carmen Baraka, our Native teacher and elder who leads our community in ceremony with Buffalo Woman, Denise. We are so blessed to be in your company.

To my incredible husband and best friend, Jonathan McCloud – who rocks my world in all ways, always, who surprises me all the time with his intelligence, playfulness, bravery, love, innovation and feeds me so well!!!

There are many many more hands that go into the work of Intentional Creativity. I just wanted to honor these ones this year, for their love, devotion, patience, presence and especially their teachings.

And finally. To the women who made this possible.

Caron McCloud, my mother who taught me that creativity was essential and that I mattered, Eden McCloud, my grandmother who taught me creative writing and sewing and inspired us all with her art and innovation, Lenore Thomas Straus, Sue’s teacher, sculptor, poet, wood carver, illustrator, and Sue Hoya Sellars, Painter, this is our lineage of Intentional Creativity.

This is a beautiful and powerful culture of creativity. 

I wish to personally thank the Great Lady, who guides me in all that I do.

Thank you for reading and in so doing, taking the time to acknowledge the team with me. Sending you gratitude and blessings at the turning of the seasons and the year…

Signed with the light of the full moon, red paint and a red thread,

Your in creative soul,

Announcing Color of Woman 2018 Graduates – Mighty Women Doing Their Work

“There is a vitality, a life-force, an energy, a quickening that is translated through you into action. And because there is only one of you in all time, this expression is unique. And if you block it, it will never exist through any other medium, and be lost. The world will not have it.

It is not your business to determine how good it is, nor how valuable, nor how it compares with other expressions. It is your business to keep it yours clearly and directly, to keep the channel open.”
~ Martha Graham

Color of Woman 2018: Dreamwalking Graduation & Guild Gathering, Maui HI

I am delighted to bring colorful news to the world! It is an honor to announce the Color of Woman Graduating Class of 2018 – the NEW Intentional Creativity Teachers! YAHOOOOO! These women have journeyed together on a 9 month Vision Quest. These creative souls have been diving into the depth of their being to discover, articulate and reveal what lay hidden in their deepest soul and bring it forth in living color!

I am here in Maui, with Graduates and Guild who were able to come in person, to gather and have our graduation celebration. The rest of our sisters have had a gathering online in the cosmos to celebrate.

Each woman created a body of work in the form of paintings and writings featuring the articulation of her own personal content and teachings. She taught classes when she was afraid, she became bold as she discovered what she already knew. Through sharing, she learned more of who she was as a teacher and a wild feminine soul. She now knows how the power of creativity can heal and transform! She has gathered others into her Red Thread Circle and will continue to do so as a Certified Intentional Creativity Teacher.

She explored 5 primary archetypes to prepare herself for guiding others in transformational intentional creating. She became her own oracle, realizing what she already knew, but in a new image informed way. She shed previous archetypes and stepped into a new one – a design of her own making!

As the founder of Color of Woman Intentional Creativity Teacher Training, I am beyond amazed at the gift of serving through this work for over 25 years. The rigor in the training connects directly with calling forth what each woman is here to cause and create. The commitment to forge one’s self into being a teacher is a great and mighty work. KAPOW! Each woman has initiated herself into the lineage of Intentional Creativity and her own lineage.

May these women be a ‘danger’ to the establishments they wish to transform. May they be mighty in the creation of the curriculum of the future. May they be audacious in the creation of their work in the world of form. May they deepen into their primary relationships with loved ones, family and their Beloveds. May they, with all of us in our circles, bring images of wholeness, beauty, transformation and revelation to the places that need it the most.

WE TOGETHER ARE TRANSFORMING the IMAGE and EXPERIENCE of the feminine on the earth. Starting with our own image – and calling other women to create their own images. A restoration of much sacred information that has been lost, has been brought current and forges the path to the future.

Intentional Creativity is one of the mighty tools in the medicine basket that they have agreed to carry. Most of these women were already solidly on their path – but knew that their own creativity was needed to bring their work to the next place – and in that – desired to bring that creativity to the world. When women enter COLOR of WOMAN it is a weaving of bringing all the parts that once seemed separate into wholeness. This is healing. This is action. This is now. We give thanks to our teachers and the Intentional Creativity lineage who made this possible – went before us and forged a path where we understand what it means to ‘bow to the stone’.

Past Intentional Creativity Teachers join our ongoing conversation and community called the GUILD. These women teach in homes, hospitals, schools, shelters, clinics, corporate, social work settings as well as in cruise ships, at retreats, art centers, colleges and museums.

I am so proud to announce these Intentional Creativity teachers to you and to the world! Together let us cheer them on and support their work! WOMEN’S leadership is so needed, especially as it can be guided by women who are awakened and dedicated to loving service.

How does reading this, seeing this, knowing this, make you feel? Tune into THAT. Let’s be that joy together. Here we come world!!!

With great love and gratitude, tears, and BLISS within my heart at the pleasure of your company,

I want to acknowledge and extend so much gratitude to my husband, Jonathan McCloud, the Color of Woman Team and the Intentional Creativity Guild for your commitment and service to our students and the work of Intentional Creativity.

COME CELEBRATE OUR COLOR OF WOMAN 2018 GRADUATES!

 

Ally Markotich

Amanda Abreu

Barbara Daughter (2017)

Becki DeBont

Cheryl Gallagher (aka Madhavi Devi)

Christina Mercy

Clare Cassity (2017)

Cynthia Iris Hymowitz Stephens

Danie May (2017)

Deanna Marie Gibson

Desiree Julie Margaret Green

Erin E. King

Ellison James (2017)

Francesca Dell’Acqua (2017)

Jamie Mahoney

Jan Sara Jorgensen

Jane Celeste Sanguinetti

Janet Lynn Higley

Jeannine Luke

Jillian Marie McGill

Joan Jakel

Julie Durrett

Julie O’Glee

Julie E Steelman

Karen A. Schweitzer

Kimberly Millstone

Laurie Morse

Lezli Shawbones Palmer

Lisa Adriana

Maggie Oman Shannon

Maree Anne Pilling

Margaret Trost

Margie O’Connor

Margo Helene van Strien – Sonneveld

Maria Perry

Marisela Rodriguez

Dr. Neesa Ginger Mills

Petra Rosenthal

Rosamaría Polidura Cárdenas

Sandy Green

Sara J Morgan

Sarah Sutton

Sherry Rueger Banaka

Sue Bayley

Dr. Sue Boardman

Shelli L Duarte (2016)

Susan Marie Mason, MBA

Tara E Browne, DTM

Tricia Ballad

Virginia Masson

Yvonne Werkmann


LEARN MORE ABOUT COLOR OF WOMAN 2019


A share from 2018 Graduate Dr. Neesa Ginger Mills:

Another educational journey has come to a close and a new beginning opened yesterday with this beautiful graduation ceremony in the Maui sunshine rich with Aloha spirit. What an incredible honor it has been to be immersed in learning with this amazing group of waking women.

I am now an official teacher of Intentional Creativity, a lineage of women artists who are committed to using the tools of creativity to support gentle and real transformation, connection to self and nature, and community building that returns us to our original nature as creative beings woven into a fabric that honors the unique piece of the life thread we each carry.

These tools are deeply self-nourishing with an eye for cultivating the radiance and wholeness in all beings. With the “shit” getting real out there in the world, I see these ways of creative expression as critical for me to stay afloat and to hold others along the rocky path of modern living.

I’ve spent the last few years mostly inward. I am now ready to reemerge as the magical practitioner and teacher that I am, holding a strong space of joy inside to inspire and support with my overflowing medicine basket of witchy goodies.

A deep bow and gratitude to the entire Color of Woman team and our recent graduates.


 

Graduation Ceremony at Palace of the Palms.

Thank you to Guild member Elizabeth Gibbons for opening your home to us!

Thank you to Jonathan for filming the video.

We also want to thank these Guild members for their onsite support: Amber Bonnici, Dominique Peters, Shelley Duarte, Semerit Strachan, Mary MacDonald, Jassy Watson, Tina Greene, Ellison James and Trish O’Malley.

Announcing Red Thread Guide Graduates 2018

 

What would it feel like to be held in a sacred container
for and with a circle of wild and soulful women?

The Intentional Creativity Foundation is pleased to announce the graduates from our 2018 Red Thread guide Global Certification Program. These women have together learned the way of the red thread, how to hold space for circles and rites OF PASSAGE, to lead with intention, and to be guides for those who cross their path.

Red Thread guide 2018 GRADUATES

Amber Samaya Gould
Clarity Henderson

Eileen Dyer

Feather Redfox

Jessica Bowman

Johanna Rivera

Julie O’Glee

Lexanne Leonard

Lisa R. Cohen

Liz Ferguson

Monika Reis

Nancy Deane-
Loranger
Robyn Taranto

Stella St. Rose

Photo by Jessica Bowman


W
e all walk a sacred path. Some of us don’t know it. 
The power comes when we consciously choose to walk in a beautiful way.
And how wonderful to find others there on the path with us…

 

Painting by Nancy Dean-Loranger

 

 

 

10 Minute Intentional Creativity Process

Dear Ones,

I send you greetings and invite you into presence and community.

There is a lot going on the world right now. Whether you are a sensitive or not – you can feel some part of it and it could be causing fear, concern, restlessness, betrayal, anger and the list goes on.

Let’s create resilience through creativity – which is what called us into this circle in the first place. Creativity.

As you know, it is important to let ourselves feel what we feel, see what we see and know what we know – YET – it is also important to move it ‘out’ of our physical body so it doesn’t get trapped and create the resulting other experiences which could range from anxiety to irritation to depression. You can move it out or dissolve it by choice. If it can move, it will.

As this world unfolds, each of us has our part, our piece of the red thread, and so we want to be ‘fit’ enough to manage that. Self care for the mind and heart involves some language usage because we are currently experiencing what we are experiencing in the realm of story. So story can help us move it.

I wanted to just create an opening here – since we do consider ourselves a global circle woven with red threads, to acknowledge the happening that is happening. (This is not intended as therapy.) Here is a simple Intentional Creativity Process you can do to move some energy and become conscious about your co-creative capacity.

Clearing Stuck Feelings

Materials: 3 Pieces of Paper and Pens 

1. Intention (to move energy, get clear, tend the self, etc.)
Write your intention. Doodle a bit to get the energy flowing.

2. Discover what is causing the most angst or discomfort through journaling with big looping words. Might need more pages! ‘Draw’ the feeling inside you. What is the shape of that feeling. By drawing it, intend to MOVE it or free it.

3. Clear: Request out loud, of yourself, to create a clearing in your consciousness, to be an open space you personally are in charge of tending. Write a letter ‘from’ that clarity to yourself. Draw an open shape representing this feeling and image. This open shape will a reference poin you can return to in your mind.

Moving story is more potent when image is used, as well as process. Let’s be at cause for creating our own internal spaces and tending them.

The images above is not my image, but this is a good one that can be used if you want to take it further. If you want to comment on some or any of this process please do so here.

Big love, and lots of pens and paper from the Red Thread Cafe,

For more Resiliency Resources go HERE.

Leaning into Tragedy – Learning Loving Resilience when Social Media is the Messenger

What do we do when tragedy strikes?
How do we not become over-whelmed and numb?
Is there anything we can do?
Do you have a process for navigating?

Yesterday after hearing the news about the Texas church massacre I was of course devastated. Since the time of Standing Rock I feel there has barely been a moment where I haven’t felt like I was tracking disaster using online media as my news source. It can be exhausting. I am sharing some of the things I do to help me not turn away from suffering, and yet protect myself so I can stay strong. I wanted to post – praying for you – thinking of you – but it felt like I had done that so many times. What else could I do. So I wrote this post.

Yesterday, right before the news hit, I thought: What would my life look like without being connected to social media? I would find things out eventually but it would be later – and I wouldn’t be able to respond quickly to those I have been called to serve at least at this time. Responding is part of my work. We are the antidote. And where I can, teaching how to navigate the tough terrain of being awake during such challenging times.

Let’s let one another have our own experience, shall we? Sometimes when I share these posts about ways to respond, people write me back and tell me I should focus on gun laws and petitions and other aspects of the work at hand. Let me be clear here – it is not that I don’t take action in the world. Rather, I don’t expect my community to do what I am doing – so my choices are personal. Not everything I do personally is a teaching or offering for my community. One of the things I have to do is to stay focused on how I can support and empower the circles I have called. My sacred assignment is clear. Each of us must choose what each of us must do. What is right for me may not be what is right for you.

Resiliency actions are just as needed as activist actions. To be a peacemaker I must first have peace within myself. From there, I can take informed action.

I hope you will take the action of sharing this – it IS helping as people are already using it to open hearts and set boundaries. You can either share the post, OR you can copy and paste – feel free to also download the images.

Yours in loving kindness and presence,

~ Shiloh Sophia

 

Please feel free to share the Facebook post and image.

This practice is an exploration in how to not turn away from suffering happening ‘to others’ in ‘other locations’. Clearly if it is in our family and town, that is a whole other thing and responses and actions are different. This is for things where we may not be near in proximity but we have learned the hard news and are often feeling helpless.

In time, if we can choose not to be helpless but helpful, we will actually experience greater resilience, but first we must feel. From the space of being able to ‘be with’ what is, we can then discover how to show up without either being numb or a savior. This is an invitation to choose to consciously engage with how we lean into tragedy. This is not intended to simplify grief, but rather give us a chance to practice and learn as we continue in this great unfolding.

All of us process information differently and each of us has to choose how to moderate the news of what is happening in our sweet world. It is hard to avoid while on Social Media – so this post is focused on that aspect of the unavoidable.

Note – This post is not about lobbying or contacting your government for change – that comes AFTER you process your initial shock. By managing your experience consciously – you *may* then have more space and information to take informed action. Use what is useful for you or modify. (We will continue to edit as more useful information comes forward)

Feel free to share.

1. Awareness: You see the thing announced – Allow yourself to feel what you feel – knowing there is more to come. Following that first wave of what is natural to you to feel, consider pausing and breathing – before doing a full search online. Just get the headline confirmed so you have the information available. Be with what happened in your awareness.

2. Self Care #1: Pray how you pray, meditate or breathe – do your thing that you do to get grounded. Connect with your own source, strengthen up your own connection, move slowly. It will all still be there in a few minutes so you don’t need to rush. Get yourself as ready as you can to know more. Remember the only appropriate action is the one that is right for you right now.

Then read what you need to read to be informed – but don’t read tons of things if you can help it. Find your own trusted news source for these kinds of happenings and go there as opposed to frantically searching. This may not be on social media.

3. Community: Reach out to loved ones you know are close to what has happened, gently, and without a need for immediate response since they are likely being bombarded right now with inquiries. Be present without being invasive. And whatever you do – try your hardest not to tell anyone in that proximity what they should do – example – hurricane: you should leave etc. Let the person make their own decision – if you have a story to tell that might help, tell it.

4. Connect: Connect through your heart with those who are harmed or in harms way. Perhaps in this connection with those hurting, allow in more space to feel what you are feeling. Shock moves into grief. Compassion is powerful. Let tears come. Don’t fight the anger or sorrow for a time – let your experience be your experience. Feeling something that didn’t happen to you directly is an experience of LOVE.

Send your love – as if you can see it going right to the location and those impacted. Keep that love flowing as long as you feel you can. Put it on your altar in some way. Those of us who paint, write, dance etc. – include it in our work.

5. Self Care #2: Just because others are in worse shape doesn’t mean you don’t have your own experience. You do – and if you don’t let yourself have it because you are comparing, you will have to deal with it more later.

Intentional Creativity® through journaling and or drawing could help here in any part of this process to move energy and receive insight into how you really feel.

Gently, choose, if you are called, to not to let this experience ‘stay’ in your body but rather move through you – even see it ‘moving’ through. Choose consciously to try to not let this experience trigger and then compound existing trauma. This will not always be possible. That’s why this is a practice. Keep your mindful attention on your breathe. Following, your self management in how you relate with this, you may be more prepared to take empowered actions.

6. Mindful Posting: MOST important following your self care is how you can contribute. This part is up to you and your posting patterns and ways and spiritual tradition. Connect with your intelligent heart so you are coming from the most helpful compassionate place for you and others. Think how what you post will impact others, out of respect.

If you are called, post a prayer or action or insight or inquiry on social media or the best online link to the information. Saying what you feel is part of your own story of connection to others. Following the initial news, if you are strong enough to provide support, do that. If you need support, ask for it and be specific with your needs.

Many also use common trending hashtags to show solidarity and to be able to find the others who are working with the same thing.

We are the antidote when we choose.
Imagine if those of us who are the love senders stopped
because we thought it wouldn’t work?

7. Gratitude and Sharing: Count your own blessings. Go find someone near to you and give them some love. Let yourself feel love and keep the energy flowing.

 

Artist Shiloh Sophia
with supportive ideas from the collective.
Intentional Creativity Foundation

Sparked by Texas Church Massacre

 

Intentional Creativity 7 Step Process for use during natural disaster recovery

Let’s stay connected to what matters the most.

 

This process is here to use and adapt for those recovery or crisis from natural disasters. It can be done personally, yet is written from the perspective of someone guiding the experience.


SCROLL DOWN TO RE
AD PROCESS

If desired you can print out a PDF HERE and share as many as you would like.

If you are part of the Northern California Fires and seek support from women – join us here

We invite you to share the process with others using this link: Share The Elements HERE.


THE ELEMENTS

An Intentional Creativity 7 Step Process for those impacted by natural disasters related to Fire, Water, Earth, Air

This Intentional Creativity® process is designed to support individuals in coping with losses from natural disasters, such as wildfires, hurricanes, earthquakes, tornadoes, and floods. Our hope is that this tool will help those impacted by such events enter into recovery, integrate the trauma and transform their experience and also provide a tool of service for those who desire to support. This process can also be modified for personal use.

We are focusing on the power of imagination to help change energy and move out of survival and into an experience of their participation and co-creative capacity to know how they feel and to do something about it.

We wanted to offer a process that was simple and effective that used a small quantity of materials. In our community of Intentional Creativity we use red thread, but you can use ribbon, string or fabric of any color.  If you can afford to, provide a journal and pens that you can leave with them at the end. If you have a table, great, if not, make sure you have a hard surface for them to work on like a clip board or journal. You will go through the process with them, working at the same time. You can also do it one-on-one or in a group. Some parts of it could be over a phone or video stream.

Remember that everyone processes trauma in their own way, in their own time. When doing any healing processes, meet the individuals where they are. They may not yet be able to write about their feelings or experiences, there may be some things that feel overwhelming. Be present with them, holding space and witnessing but not probing. Be gentle with eye contact. Let them participate according to what feels safe to them and adjust as needed. You can do this at a shelter, café, home, office, street side, park and some parts of it can be done over a phone or online streaming like zoom/skype.

Please note that creativity, because it is often uncomfortable, can cause more discomfort at first, but stay with it, and this anxiety is like a crucible that can transform into calm. We send you all blessings for the journey ahead and for those you choose to gather.

Shiloh Sophia
Co-Founder of Intentional Creativity

 



Introduction to the Elements

7 Step Intentional Creativity Process

 

Provide an overview of the process and agree with your guest/s how long this process is going to take. A half hour to several hours depending on what space you have. You can also just do one part of the process.

Introduce the overall idea as if it is a prayer or blessing on the energy you are carrying. Something like: “This is an invitation to become present and embodied during difficult times, and to integrate what has happened.” Based on what you are dealing with, this invitation can change to what feels appropriate. After each process, invite them to share if they want to, or not. *You demonstrate sharing and vulnerability, but with strength. You are the place of compassion.

Materials:  red thread, 4 pieces of paper, pens (not sharpies), scissors

Set the materials out in a sacred manner. As if it is a small simple altar. For each exercise, use both sides of the paper. For the free-write side, consider drawing a simple border of containment: one line going all the way around, choose a different style of border for each page.

1. INTENTION: Have everyone state their intention for the experience as they receive the Red Thread. The intention for you as the leader can be something like: To hold space and witness for [the element you are working with]. Your guest may be uncomfortable with sharing in the beginning, so you can just ask them to share what they are noticing or present to. Each person shares their intention and receives a part of the thread to keep with them or put on their wrist. Tie it on for them with tenderness.

2. ACKNOWLEDGE: Invite your guest to free write on the first piece of paper about the part of the experience that feels most impacting for them right now. Loss, fear, anxiety, stress, unknown, anger, isolation, panic, etc. You can provide a few choices if they seem to be drawing a blank.

3. ACTIVATE: Invite in the element connected with the situation. Free doodle drawing that includes elemental event (ie. fire, flood, earthquake, etc.) on the other side of the paper. Give a demo so they can see what that element looks like.

Share about the element in such a way to diffuse the fear around it, so that we come to a space where fire is not evil, the earth is not punishing us, the water is not raging against us. Be mindful of your thoughts on how you contextualize this idea. You don’t want to negate their experience but guide them into their own empowered ideas about it.

If appropriate, this can be a good time to share about the healing aspects of the element being worked with – and/or to bring in any/all of the other elements. OR you can ask them what each element represents for them inviting a positive representation. As the leader, you are making an effort to help neutralize the element and activate the positive energy of it.

Possible interpretation: Fire: Transformation, Will and Change ~ Earth: Home and Grounding ~ Water: Renewal and Cleansing ~ Air: Breathe and Communication.

4. SAFETY: Acknowledge current situation on the second piece of paper, this is done with some gravity from you and perhaps a contextualization of the current environment.

Ask a few questions about where they are experiencing now: Are you safe? Are you with loved ones? Do you have what you need for the next day? Focus on right now and put these inquiries into context with where you are during the process. Of course, if they are at a shelter be sensitive to that, distinct from if they are in an office, or a home.  Free write on this topic and acknowledge what feels true. Grief and gratitude do dance together and work better in tandem when acknowledged.  i.e. glad to be alive, yet filled with fear. Acknowledge that the paradox is normal. People often have a hard time reconciling the two things, but they can exist side by side and can be healing.

Turn the paper over and draw a feeling of safety, even if that safety is temporary (give demo if guiding), perhaps with circles or tracing their hands or a symbol of their choosing. Circles that intersect are good here. The act of asking them to draw a feeling stretches the imagination to a new place, and while uncomfortable, is often calming.

If you are called, use body movement to integrate drawing/painting and accompanying feeling of safety into physical body – ie sweeping motions, swinging arms, big wide movements, embody the elements.

5. CONNECTIONS: Create blessings and prayers for the community on the third piece of paper. Rip or cut the paper into smaller pieces, and write prayers or blessings or wishes for others. This step acknowledges that others are having the same experience and is a move towards broader consciousness and compassion. Getting out of our own story and moving our gaze towards others is necessary for healing. Service can be one of the most transformational aspects of working within a tragedy.

One idea is to tie them together on red thread like a prayer rope or string. If in community, this can be a group process OR have them wrap red threads around the messages and hand them to others. Depending on the location you are in, the messages can be hung up/showcased in the space and more messages can be added. That way the person you are guiding has a job to invite others. These prayers, blessings, messages can also be gathered in a bowl with strips of paper instead of tied.

 6. AFFIRMATION: On the fourth piece of paper, invite them to write an affirmation of how they will choose to show up and stay centered during this time.  Although it may be too soon on their path for a true claiming – practicing this gives a sense of power. Invite them to keep this piece in their pocket, in their bra, in your purse, and remember it when they get scared – to read it.  On the other sides they could create a connection from their past to their future – with them being in the present moment – like a bridge, or a journey.

7. SHARING: Consider inviting them to share a variation of this project with another person in need. You can guide it, change it and use it to work with others who are experiencing trauma. You can even give them a handout with this process and empower them to move into being the guide.

With the paper they have, they can tie it into a scroll with thread, and or fold it up and keep or, or let it go.

Blessings for the journey ahead. Thank you for being willing to hold space for those in need.

NOTE: Working with trauma can be very sensitive and complex. If you don’t feel experienced or comfortable, keep the process more general and just enough for them to receive some comfort and empowerment. A little love through Intentional Creativity goes a long way.  People can and will be triggered but we cannot let that keep us from sharing.


Basic process created by Shiloh Sophia, with input and ideas and editing from members of the Intentional Creativity Guild.

Call 1-800-985-5990 or text TalkWithUs to 66746 to connect with a trained crisis counselor.

Cantos of Reclamation

The Making of a Painting

 

Cantos of Reclamation

She is the quickening

Standing at the threshold of now

She doesn’t perform alchemy

She is the embodied alchemical process

She doesn’t need to create legacy by design

She IS the legacy, as it reveals itself

She certainly isn’t waiting to be discovered

The Lady has already discovered herself!

She is not persuaded by readings of the almost future

That hold prophecies of prescribed delivery or doom

She carries the codes of the tree of life in her blood

She prays to be ready to receive the fullness of the teachings

She need not constantly seek to heal what is wounded

She carries holy wholeness in her unbroken soul

With supple shimmer, she slips out of stories worn old

Gliding from hidden worlds into the joy of pure presence

She is woven of the ‘matter’ of mysterious darkness

A daughter of Wisdom, whose radiance never ceases

She is at the intersection where light enters the prism

Surrendering unnecessary struggle, heralding an age of beauty

Her true lover is not her opposite, nor her reflection,

What they are, who they are, is still being in-formed

She is one of the many messengers of the ancient future

First re-membering, and then creating with intention

She is a shelter for the sacred, a call to action for the lost

The revealing of an archetype from the celestial eclipse

Her creativity, marks out the atlas of possibility

Dissolving duality, tending to reclamation and refuge

Where paths meet she takes her stand, a vesica piscis view

weaving technology and biology as stardust methodology

She knows from whence the gifts come, from the Creator,

She chooses the narrow path of the one called The Way

The lineage she carries is carried by all people

Yet often lays hidden under suppression of consciousness

She calls a council to gather, Mystics, Poets, Painters, Cantors,

Scientists, Dancers, Wisdom Keepers and Christos Seekers

As an initiation they reclaim language, image, code, seed and sound

A new mythos is revealed, already carried in the codex of the soul

Together they explore the intersections that have divided us

Offering up a view of generosity, prosperity and justice

She shrugs off continual apology for self and projections from others

With acceptance and forgiveness for self and others, she emerges

She steps out of systems of any kind that do not support life

Simultaneously stepping into structures of divine design

She is the scribe and curator of her own becoming

Guided by her call to the ministry of refuge and reclamation

She accepts with gravity, her responsibility to the great unfolding

Nurturing herself, she discovers the nurturing for those she serves

Her unreasonable prayer is a song for the wellness of all

An offering of love, comfort and an invitation to the quickening

She hopes that this reading may be a Blessing for you,

as it has been for Her, in the writing and the revelation.

The writing of one’s own Cantos of Reclamation

can be a ritual towards the awakening.

Join me at the council of the sacred?

We will be there, waiting and ready to dance!

Shiloh Sophia

Cantos of Reclamation by Shiloh Sophia, 2017

Inspired to share this image and writing, go here

This painting is what I have been working on during this Eclipse cycle, completed just now. And the writing, got me up out of bed after a rough night of not very much sleep. When I did finally sleep, dreamed I was writing a letter to the Intentional Creativity Guild – as we had a big gathering at Terra Sophia and we were arriving at night by caravan.

This painting, Cantos of Reclamation, will be a book cover. It was created to honor the feminine evolution – creating an image of the ancient and the future of our work. The image was sparked in response to the inquiry – what is the new feminine evolutionary? Inspired by the book by that title, featuring many women writers by Flower of Life Press. There is still a bit to do to get the painting and writing just right, but she wanted to be revealed today. So here she is.

Another time I will tell you about more of the symbolism of light and dark – of honeycomb and binary computer code – and my reasons. The two colored eyes are to represent women of many colors. Light and Dark and in between and the integration. Embracing the paradox. Suffice to say I prayed during the entire painting for our planet and for women everywhere to wake up and stand up and speak up. Thank you for witnessing it.

And yes, people are already asking, prints will be available in the Fall with the release of the book, more on that soon….

yours in red thread,
Shiloh Sophia

Founder of the Intentional Creativity Movement

Intentional Creatives Guild & featuring some of our awesome teachers!

We are excited to announce that our community has come together to form a focus group of Color of Woman Teacher and Coach graduates called the Intentional Creatives Guild. Together we will work towards bringing a global calendar of Intentional Creativity to provide this education where it is most needed and wanted. We will keep you updated as our calendar and our projects begin to unfold. To find a teacher in your area, just go to the Teachers tab!

Our work combines inquiry, intention, imagination and actions to bring about stories that provide insights and awareness.

 

guild-of-intentional-creatives-logo

 

 

 

 

 

Color of Woman graduates have a chance to participate in a global Guild of Intentional Creatives post training. We thought it might be wonderful to  feature a few of them with you that actively have classes happening as well as art work developing! Some of these sites are in process, but we think it will be enjoyable to see them and see the diversity of how Intentional Creativity can be used.

 



emily-grieves-painting-process
Emily K. Grieves

I approach my art making as an opportunity to embark on a journey, to open doorways and to walk along that fine line that separates the visible and invisible worlds, attempting to build bridges of connection between the two.

 


nadya-king-painting-pictureNadya King

I am passionate about helping individuals & groups discover core truths, move through transitions with more ease, & live Legendary lives! As we change our stories, we can change our lives, and that ripples out to our families and communities.

 


maryann-mathis

Mary Ann Matthys

Each and everyday you have the choice to make a difference in the world. What will you do with this day? Choose to make a difference.


asia-m-painting-processAsia Morganthaler

To create with intention: to let go of the old stories that no longer serve us, and to think of our lives as legends that we create, and not allowing life to just happen to us.

 


cat-charrisageCat Charissage

Open to Mystery, Explore Life’s Depth Dimensions, Deepen Our Freedom


jassy-watson-painting-processJassy Watson

My desire and intention is to share what I have gained and learned from my life long experiences as an artist and as a trained Colour of Woman teacher and Intentional Creativity Coach with a growing tribe of women who are seeking to explore and express their inner artist.


carole-thomassy-groupinstudioCarole Thomassy

Playful Creative Exploration with other women nurtures you as we connect with others. You discover, as you relax, renew and rejuvenate, that we all require useful tools and techniques to find clarity in our life and define our authentic purpose.


elizabeth-gibbons-classElizabeth Gibbons

Elizabeth leads her students on vision quests and creative adventures utilizing universal sacred symbols and archetypes and the Jungian process of “active imagination”.

 


 kerry-lee-painting-processKerry Lee

Kerry Lee is a transformational catalyst in community guiding artists and “non” artists in Intentional Creativity, where introspection ignites innovation through group retreats, corporate team building and individual coaching.

 


cristy-coates-painting-processCristy Coates

The approaches we use to help you find a deeper sense of self through embodied practice are dedicated to bridging the intersection of science AND mythology, neuroscience AND theology, creative practice AND ancient changework tools that actually work.


cynthia-harrisCynthia Harris

Through my work I endeavour to make the invisible visible. To assist in the understandings of the illusionary world. Exploring what is behind the veils to see the space between the spaces.


rachel-bavis-painting-processRachel Bavis

Art’s ability to awaken the internal muse  – or inner voice—and quiet the inner critic was revolutionary to me. I want to bring that out into the world and back to the professionals who ensure the safety and health of children and nurture healthy families.


lotuswisdomtinagreene

Tina Greene

I am a woman who has always believed in the web that connects all life and the innate worthiness of every living being.  This belief has helped me find the good – the lessons  – in the many challenges that life has brought my way.



art-doctor-in-session
Annette Wagner

I create with the intention of honoring the earth upon whom I walk as well as providing opportunities for others to step into a deeper connection with their heart and their planet through art doctoring and intentional sketching.


heidi-moondancer-site-photoHeidi Sequoia Moondancer

Imagine a safe community of women who believe in you, support you, and challenge you to live loud and on purpose… a tribe of women in a safe and nurturing space to be honest and wildly creative, all without judgement.


brunehilde-site-photoBrunehilde Yvrande

The thing is I don’t really create anything, I just listen. I listen and I follow. With any media at my disposal. Music. Movement. Poetry. Canvas. My job is to open spaces where life can be expressed freely, where emotions can be moved, where I can find my identity, where connection can happen, starting with my body.


denise-daffara-site-photoDenise Daffara

I believe that women gathering in circle is an opportunity for an extremely nourishing shared experience.  Creating with intention and making time for the sacred inside the ordinary are some of the gifts my workshops offer.


uma22llare5_opt-1
Uma Mulnick

You have such great capabilities, such great potential and one way to explore your creative genius is to allow the artist in you to come out.


rm-hdr_-04-16Amber Kuileimailani Bonnici

is an intuitive creativity coach who helps exhausted women unwind, have fun and recreate the lives they want by teaching them to access their creative power.


suzannegrace-header-turquoise-web2-resized-image-960x462Suzanne Grace Michell

I am devoted to helping women connect with self, spirit and creativity and to consciously choose to take charge of how they are telling their stories – to themselves and to the world.


 kate-langlois-headerKate Langlois

At the heart of my images I’m investigating our interconnectedness, compassion and the expansiveness of Love.


  havi-site-headerHavi Mandell

I am a Shaman Muse for the Soul and HeARTist.

My work, my passion, is to clear away the “I’m not creative, I don’t matter” self-imposed limitations to living fully and freely.


eileen-nash-header Eileen Nash

Eileen Nash is a Visionary Path-Finding Artist, Nurse & Health Professional who Loves working with Nurses & Healers to help You find the Source of Your ‘Mojo’!


flora-aube-siteFlora Aube

Our feminine flow has a rhythm all it’s own, but the busyness of the world makes it easy to disconnect. I can help you re-member how to deeply listen – feeling when it’s time to move and when to be still, when to charge forward, and when to sit in our breath.


crystal-charlotte-easton-siteCrystal Charlotte Easton

Visionary Art is just as astonishing to the Artist as it is to the viewer. This much is certain: the work does not come from the artists… it comes through us.



catt-site-pictureCatt Geller

Maybe you don’t feel creative. Or that artful play is worthwhile. Maybe you’ve tried art journaling or painting before. I am here to say to you that so many things that are good, and nearly everything that is necessary, starts with resistance.

Making art is more than intention, it is about communicating with the self

Artist Shiloh Sophia McCloud

Artist and teacher Shiloh Sophia McCloud paints on the floor of her studio near Santa Rosa, California, U.S. Image: Jonathan Lewis

Part of this article were previously published in WNN http://womennewsnetwork.net/2013/05/07/making-art-communicating-with-the-self/

In the global upsurge of world creatives finding their way to the camera, the canvas, the clay pots as a means of not only creating art but of healing themselves and the world, women are creating art as a tool for personal and collective transformation. Women, regardless of income, heritage, or geography are intentionally seeking an experience with art-making as a way to recover from a history of violence, trauma and broken lives.

The impact of hardship for women worldwide often causes both men and women to silence ourselves as we no longer speak of what has happened to us or how it feels. Over time this impact continues to harm us and our choices unless we can find a way to express ourselves, to transform and release the damaging images we hold inside us. Often, the most damaged image for women is the one too many women hold of themselves.

In a step toward creating a better life as we ‘dream our world’, we must first make use of intentional creativity. This means we have to literally create around our intention. Making art in this way is not about being talented, gifted or artistic. It’s not predicated on someone identifying themselves as an artist, or even feeling creative. This way of working comes from the therapeutic art realm and is all about establishing communication with ourselves.

Knowing how to articulate what we think and feel is a journey toward recovery for ourselves and everyone else in our world.

Let’s look at humanity

To create a context for how art has shaped and informed humanity, let’s look at the significance of how art objects, artifacts, throughout history document the culture of a people, their textiles, agriculture, geography, family life and spiritual traditions. Art is a record of knowledge, culture and meaning sent down through the ages through image, symbol, song, dance, poetry, recipes and stories.

If artists do not create, how will we know who we were 100, 1000, 10,000 years from now? What would we know of Egypt’s advanced spirituality and geometry without the Sphinx or Pyramids? Or the Maya without their great codices? Or early Christianity culture without icons? Buddhism without the Buddhas? The art of humanity is the very thing which helps us to understand the history of who we are and who we have been

Studying our creations from the past gives us the opportunity to explore the global mistakes we’ve made together as part of humanity. With a new chance to mourn the loss of disappearing cultures as we ‘hopefully’ choose to become co-creators of a new sustainable future.

We must be free to express ourselves because it is from that place of authenticity inside of each of us that we will build a future worth living. We think of freedom of expression as an essential human right from which all the other rights are drawn.

Freedom of expression is a cornerstone of democratic rights and freedoms,” says the Human Rights Education Association, which provides an online resource to promote understanding, attitudes and actions to protect human rights, and to foster the development of peaceable, free and just communities.

The United Nations General Assembly adopted resolution 59(I) stating, “Freedom of information is a fundamental human right and…the touchstone of all the freedoms to which the United Nations is consecrated,” in its very first session in 1946, before any human rights declarations or treaties had been adopted.

The right to self expression through freedom of information is what we usually talk about, yet few of us really think about our human rights. The right to understand and know how to access self expression is a human right.

So, what do we truly think and feel? Art-making can be a direct path to knowing one’s self as we express the knowledge of who we are – instead of just accepting, or resisting, the ideas of our dominant ‘over-culture’. Experts agree governments and the powers-that-be have often found it too dangerous for us to think for ourselves.

Feeling Free to Express

With the rise of today’s technology our freedom to express ourselves is changing drastically. It’s now happening to all of us in ways that are both beneficial and devastating.

In a thousand years will an I-Phone indicate the truth of an ancient people? Can we finally get how Venus of Willendorf describes her own people from 24,000-22,000 BCE?

According to UN Women, the United Nations Entity for Gender Equality and the Empowerment of Women, between 15 and 76 percent of women throughout the world will be targeted today under physical and sexual violence during their lifetime. It’s no surprise that many global women are trying to work through personal and ancestral experiences by actively seeking channels to improve their lives. When a woman gains the language of her own story through art she has a new ability to transform how the story affects her life and her choices.

Paintings are stories captured in image. They reflect emotional, physical and spiritual experience – especially for those who aren’t trained in the arts. Trained artists can manipulate image to their desires. While those just beginning have access to images that are often serve as vehicles of transformation, because they are untrained, the images are raw, truthful and revealing. The artist themselves becomes the hero of their own story.

Art has the capacity to give us the tools to reinvent our own images. It also helps us build a framework to see our stories differently as we put them to use in our lives. Past pain becomes future strength. Even the most challenging experiences can be put into the service of reinventing ourselves, and working with others who have had similar experiences.

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