Seduce the Muse and Tame Your Inner Critic ::: Free Virtual Mini-Workshop

Dance with the Paradox

One day you will go to look for something
you did not know was lost
There will be an urgency to the intangibility,
a restlessness will stir your sleep

When you are finally ready to listen
to what isn’t being spoken
you begin to hear it and feel the pulse
A call is heard from the deepest chambers

You will spend the rest of your days
Learning to discern this call
from all the others in your mind and life
This is the call from soul

At times you may wonder
why it took you so long
You may feel regret, disappointment
or even desperation

At other times you may feel in love
The romance you have been waiting for
is within reach,
irony dissolves into enchantment

The sacred relationship
where you are seen and heard,
yes, the one you imagined you deserved,
and doubted you could ever find, is here

You are invited to a dance of seeming paradox
A space and place between the worlds where
the critic and the muse are holding a party and
you are invited, they have called your name

Will you answer?

Shiloh Sophia

Off the Map, Shiloh Sophia, 2018


Join me for an experiential video event that will change the way
you have been thinking about your inner voice within one hour!

FREE MINI-WORKSHOP HERE


Dear One,

Most of my Red Thread Cafe times with my Muse and my husband Jonathan for the past few months have been focusing on this one topic, the Critic and the Muse. The riddles, the science, what others have taught about it, why it is so compelling, why more change isn’t happening and really asking myself deep questions about it in relationship to my work. Because if we can’t get access to the critic, it is very challenging to hear our true inner voice.

I keep thinking I have a solution, but in truth that solution takes time, because it requires rewiring the brain. But I am going to give it a try.

For most of my adult life, I have been working with women and the exploration of their self expression. I have gained insight and understanding into the actual ‘function’ of how we speak to ourselves through witnessing thousands in their creative process, and trying out new ideas.

Through the years and the research I have arrived at some pretty interesting conclusions. And many of them are not what is widely taught about how the critic works. Because to understand and transform how it works, you need to dive into a bit of brain science and come eye to eye with the dominatrix of the prefrontal cortex.

The transformation self help culture we live in today is rich with many potent teachings that have guided us along our path regarding finding our true voice, living out our authentic self, and even the expression of the soul. You may discover one thing is working for a while and then find yourself seeking another solution. We can be impulsive transformation addicts looking for a fix. I am no exception. Yet there is one thing that ROCKED my world and changed everything, and it was very surprising! I will share some of that with you here.

I am not a fan of speaking to the pain point to make a point. Yet for the sake of this particular conversation, articulating the phenomena could be helpful. It is in NOT being able to see our default settings, programmed into the brain, that can make it so harmful. We begin with getting it conscious. Let’s take a look.

Self confidence and self doubt continue to plague us even after an awakening! Many of us, even after we come to terms with our life as it is, still secretly nurse ideas of our version of having it all. We are sold the idea that we can have it all and if we aren’t experiencing that, something must be wrong with us. And so begins the endless loop of self-doubt and criticism which infects every single relationship we have.

We may find ourselves wondering – Where is the pot of gold, the dream life, the perfect mate, the fountain of youth, the treasure chest, or even the magic bullet to stop all the bad thoughts? What is wrong with me that I don’t have it? And in the same moment, feeling like we don’t deserve it, aren’t worthy or are too ashamed to reach. This isn’t a new monologue and you aren’t alone. Yet the paradox of ‘wanting’ coupled with feeling ‘not worthy of having’ facilitates a life culture of disillusionment and dissatisfaction. We try to convince ourselves why we should be so grateful, and we are, so what’s up?

All of our relationships with every area of our life, love, money, family, work are impacted by HOW WE SPEAK TO OURSELVES and HOW WE SEE OURSELVES. When this one essential relationship is healed, everything else is informed. Who is speaking to you, from within you and how? You already know this. I am talking about your relationship to your ‘hidden inner self’. I call it hidden for an obvious reason, in that you can’t really ‘see’ this self and to make matters more challenging, most of us can’t ‘hear’ this self. Does it even exist?

Rumi says:

“The day is coming when I fly off

but who is it now in my ear who hears my voice?

Who says words with my mouth?

Who looks out with my eyes?

What is the soul?”

Without our inner voice and vision being aligned, much of the transformation work doesn’t even make sense for long lasting integrated change. Without this sacred partnership as the framework for curating your future, your story keeps reverting to an earlier default setting. Now you would think once you know about this self and begin to listen to it, that everything would be different, and perhaps for a while it is different. But something still isn’t working quite right. No matter how many times you do your affirmations, try to meditate, get on the mat to stretch and be kind to your neighbors, you find yourself being mean to yourself in the same old ways, with the same old stories and limiting beliefs. Now you can hear your critic even louder since you are listening to your inner space – and could it be that the critic has even upped his/her game? Yes, the ‘critic’ is highly intelligent.

So what’s going on? So why isn’t it working? How does it work? Is there a method of approaching how to deepen this relationship with our inner voice that is more consistent? This is what we are going to explore in our upcoming mini-workshop: Seduce Your Muse and Tame Your Inner Critic, but let’s explore a little more now.

The dominant culture enforces a paradigm of ‘head’ and ‘thinking’ so much so, that most of us think that is where we live and have our identity. The rebels, revolutionaries, and dissidents like us have stepped out of that constraint, we know we are more than we appear. With the developments of quantum physics, consciousness and neuroscience, we are getting closer. We have moved out of just thinking we are a mind and body. But there is more, so much more, that seems to remain just out of reach. We hear something, often a cry for help from deep within, but we don’t know how to truly answer with our whole life. How do you get IN to find out? This is where Intentional Creativity comes in and where metacognitive drawing is one of the ways we can retrain our brains in relationship to how we speak to ourselves.

Clearly each person must discover this access to the voice and vision of the soul for themselves. No one else can really teach it or grant us access. Yet. There is a first step that can be revealed. A clear first step that in my 25 years of teaching has made the most difference in the lives of those I serve. So obvious and yet so hidden, it is almost like a riddle to solve. You can learn more about it in the free mini-workshop, as well as in my upcoming 7 week online class, The Dance of the Critic and the Muse. I will also be sharing more about the neuroscience aspect in the upcoming Red Thread Letters.

I know you have a lot of choices for what you read and how you spend your time. So I just want to say, thank you for taking this time with me. I am honored to be a part of your Red Thread Cafe as we explore this awesome universe within, and all around us.

Sending blessings along the red thread…

COMMENT ON ARTIST SHILOH SOPHIA

P.S. If you are willing to share my free mini-workshop with your community I would be so grateful, truly. You can share it a couple of ways.

If you would like to do a mailing to your circle, you can just email Sarah and she can get you set up.

If you want to share with the link, you can copy and paste this one: https://shiftnetwork.isrefer.com/go/smSS/a18983/

If you would like to share from my Artist Shiloh Sophia facebook page, you can find my post about it here

I have been working on articulating the inner workings of the soul voice and how it connects with the concepts of the critic and the muse for so many years, this is the first time I will be sharing it outside of the Color of Woman Teacher Training.


Seduce the Muse and
Tame Your Inner Critic Mini-Workshop

Join me on Saturday, January 26

During our time together you will discover

  • How the inner critic has been with you since childhood and
    why most of your attempts to break free are doomed to fail
  • A powerful tool you can use to seduce your critic into being your ally
  • Where the Muse hides — and how to invite her out
  • How to listen to the Muse and hear what she’s been wanting to tell you
  • Experiential practices to awaken your self-expression
  • How unleashing your creativity can help you rewire your brain

Come have virtual tea with me!


The Dance of the Critic
and the Muse

February 14 Online for 7 Weeks

A 7 Week Step Initiation Into the Voice and Vision of Your Soul

Coming Soon! Registration isn’t open quite yet! I have a 7 Week online class coming up called The Dance of the Critic and the Muse, and guess what? For once it isn’t painting, I am working with pen and paper! We will be experiencing and illustrating 7 gates of initiation. This isn’t about talent with drawing, but we will be moving the pen with what I call ‘metacognitive drawing’. I have been working on this class for months, but really my whole life! This technology is sacred to me because it impacts all of our lives in such deeply profound ways – and it is truly time to transcend the constraints of that critic and fall in love with the muse!

I am collaborating with a local yet global education and evolution community, the Shift Network to bring this message to our mutual communities. They are located in Petaluma and many of my friends past and present are on that team there. I was delighted to be invited and to share quantum space with this spicy topic.

Save the date and we will follow up with registration!



A Virtual Art Opening for You!

I am an artist. Everything I see, do, create, think and love is connected with beauty and transformation through creativity. The Alchemist’s Brush will be my first one woman show since 2010. My first show since my teacher, Sue Hoya Sellars walked on into the cosmos. My first show focusing on and featuring my teaching paintings. My first show since being with my husband, Jonathan who I met in late early 2012. My first show to include this many paintings!

You are invited to join us in person on Friday June 1 for my Art Opening in Sonoma, or by special request you can join us for the Virtual Art Opening behind the scenes look before everyone arrives.

Virtual Art Opening – Join Us!

 

We are here getting ready for the show this weekend. There are helpers everywhere busy with paintbrushes and hammer and nails. I am saying to myself:

Let yourself arrive. This is what success looks like. It doesn’t look like what you thought. It is way better than you could have imagined. Claim this. Share this.

When the economy started changing in 2007 I could feel it and see it before it landed. Times were changing. I had owned my own gallery since the age of 28 (that’s twenty years ago now), so I could sense the threads of our world stretching. Paintings for many years before that flew off the wall and I felt so blessed to be a working artist.

Paintings flew….My Co-Curator Mary MacDonald and I would put a painting up, light a candle, say a prayer and wait and sure enough – here came the person who that painting belonged to. It was magical and good work and connections were made. But there was something else. There was a need. Now I had felt this need for many years…more on that to come…

Girls on film begins….Then in 2008 with our move to Healdsburg from Mendocino we started my video career (insert Girls on Film song as background for reading). I had never imagined being on film. I had made other movies before but nothing like this. Mary suggested we just turn on the camera and see what happens. And so we did. And the rest is history. Our first class, LEGEND was a total success and these many years later we are still running it with hundreds of graduates a year. And LEGEND is a pre-requisite for our Teacher Training, which I launched in 2010 to really bring this work to life in the hands of many. I could only reach so many…but they can reach thousands who really need this work.

Complicated beginnings….Thousands of hours of videos later and we are still at it. Something else was happening much more important than a star being born 🙂 There was a need, a request, for women to connect with their own stories and image. To heal. To grow. To transform. I had what would meet that need, and I knew it. They actually told me themselves! There was a need beyond having a healing image that celebrated women – they had to remake their image for themselves. The re-imagining came right in my front door, sat down, had a cup of tea and wouldn’t leave until I said yes, I will show you. But it was more complicated than that.

You see, I was married for 16 years to an amazing person, but for his own reasons, the full extent to which I will never know – he didn’t appear to want me to share my gifts of Intentional Creativity as a teaching. At first it was protective energy. And further, it was integral to our actual income! What might happen if I showed everyone my magic sauce of how to make a painting, even if you don’t know how to paint. Would our collectors become students? How to bring intentional heart and soul into your creation to alchemize the very particles into medicine. Later, he said he protected me until I was strong enough on my own. I feel that and trust that. And there came a time when I couldn’t contain it anymore for myself. I am so grateful for his careful stewarding and many many years of support. I could not have gotten to the place I was without his support and belief in my work.

The sales slowed way down….it was like a whole new career and need to create income. They did and I did stop showing/selling. My focus was elsewhere mostly. But after creating a million dollars in art sales by the age of 40 it was kind of a big deal to share it in this way. It was scary sharing everything I knew and the way I made a living. I was taught by my mama Caron McCloud and Sue Hoya Sellars and I felt I was holding so many gifts – and they didn’t feel like they belonged to me, but to everyone else. This wasn’t a feeling I made up – it came through me.I felt I was a messenger. In a vision with the Mother Mary, I was actually told I would give it all away. She didn’t mean for free, but give away all the teaching She gave me. At the time, I didn’t now what ‘it’ was. But soon enough I would know it was Intentional Creativity. We have had 229,000 viewers over 5 years for our classes! Thanks to Jonathan’s support we were able to bring the media to the world starting in 2013, 5 years ago. That is why you can join us on Friday: https://portal.shilohsophia.com/art-opening-stream/

I wasn’t proud enough to share them…until now. The reason for this story today is that I haven’t shown this work because they were teaching paintings. They didn’t feel like my own in a way because they were shaped to meet the need of the class or the student. It has my heart and soul in it as an offering – but not my ‘style and content’ in the way I would have done it if I was painting for myself. Over the past ten years there are a rare few I have done without it being in a class. At times my students have heard me whine about it – about not painting for myself. But honestly – this has been SO MUCH MORE INCREDIBLE than just selling paintings to individuals. Now thousands and thousands of incredible healing and gorgeous paintings are released in the world. Homes, offices, hospitals, studios are all holding the beauty of the feminine that never would have existed if I had kept my gifts for myself and a few select clients.

So in a way I wasn’t as proud of the paintings as actual PAINTINGS of my own. But now with about 100 of them here I guess it makes up a body of work worth sharing lol. MY mom, Caron believes they have such a special energy and presence because each one was an offering – some of which were the guide for over 1000 women to paint! I also believe they have magic in them. And I would love for my community to have them instead of store the body of work until I am long gone. Makes a nice story, but you having them makes a much better reality. At this point I tell all the Intentional Creativity Teachers (over 200 of them) that they need to reclaim their paintings for themselves RIGHT after the class! Don’t wait ten years!

The hand numbered 33….We have a special set of 33 that are all 13 step based, which is a teaching we offer in Intentional Creativity and all are hand numbered and coded with a gold circle with a red thread circle around it to connect them. And there are many more from other classes. I have donated them to the Intentional Creativity Foundation which will receive 30-50% of each sale to help fund our first program, Red Thread Connect, which provides 2 free calls monthly for women to connect, and hopefully will finance our Red Thread Connect App. After the show this weekend and our Cosmic Cowgirls 13 year gathering, we will make what remains available at www.shilohsophiagallery.com and let you know so you can come take a look. Many of the paintings were left as they were after the class, and others, I have brought to full completion.

I wonder what my life would have been like if… At times I wonder what would have happened if I hadn’t gone this route of teaching. How my paintings would have evolved and how I would have evolved as a painter and writer. I know that my painting style and skill haven’t evolved like they would have and yes, sometimes that makes me sad. As in most of the classes I am teaching basics that others can work with to find their own image. As at my truest heart, painting and writing are what I love the most. Who knows what the future holds. I am a little painted out at this point ha! When I paint I am in bliss, teaching or otherwise.

If there is a teaching in this Red Thread Letter it is this. Follow the thread of love where it leads you.

I was lead here by loving others, who crossed my path and called me forward. I am here to say this has been better than I could have imagined. I am in a community of thousands who are truly connected through creativity and love.

Let’s celebrate! Join us here.

And so here we are, and while we are here, let’s celebrate! Turns out there was a big need for this work and with my community the Cosmic Cowgirls and Mary and Jenafer Owen – we brought out our gifts to share.

Join us Friday in Sonoma (doors open at 2pm) or watch later – for a preview of my show. If you are local, come on by to 75 Fremont Drive. Cake is at 5. Because a gathering without a cake is just a meeting. Followed by dancing.

with a splash of paint,

 

SHARE & COMMENT ON FACEBOOK

RSVP for Virtual Show Here.

Read the press release on Facebook or read it on Shiloh’s website.

See upcoming classes at www.cosmiccowgirls.com.

Mothership, Inc.

Cosmic Cowgirls® Intentional Creativity® Color of Woman®

Highlights from Apothecary :: Medicine Painting in Hawkesbury, Australia

A great time was had by all at the global launch of ‘Apothecary medicine painting’ hosted in the Hawkesbury by Energy Medicine Institute, a place where ancient wisdom meets modern day science. Apothecary is a step by step process of using art to heal and transform tragedies into remedies, for both individuals and communities.

The moment you arrived at Apothecary you were met with drumming, by Hands Heart & Feet from the Blue Mountains, introducing sound as medicine. Raw food creator Vicki Cook, walked us through the four directions of the medicine wheel exploring raw food as medicine. Elise Heyward from Timeless Tea walked us through the five elements of the medicine wheel exploring tea, as medicine. We had Giving Back as Medicine. Tribal News, EMIs not for profit-Cambodian Project, Nary Style: a gift from the heart of Cambodia, selling 200 silk scarves with each scarf educating a child for 1 month.

  WomanSong sang us into the room, and to our seats, where the fabulous Chris Paine, MC for this event, lead the official proceedings. Chris was awarded a Medal of the Order of Australia (OAM) for her devotion to serving local government and the Hawkesbury community earlier this year. We had the honour of Stacey Jane Etal delivering the welcome to country. Susan Templeman MP then officially opened the global launch of Apothecary, a new healing modality.

Apothecary creators Shiloh Sophia and Jonathan McCloud came all the way from Sonoma, California for the event. Shiloh is one of the top 10 selling artists in the US, her online business supports 25,000 women globally each month. Her husband Jonathan is an integral part of creating Apothecary. His passion is changing the D in PTSD to discomfort. We had the pleasure of having Michelle from the Australian Resource Centre 4 PTSD (ARC4PTSD), who said “Apothecary is a combination of art, vision, then sprinkle some self-belief and mindfulness, taking imagery and self-exploration to a whole new level.”

EMI Founder & CEO Lou Reed said “We had 50 of our community leaders in the room experiencing medicine painting, the feedback was overwhelming. People who had been working with other modalities for years and had little or no success were transforming their tragedies into remedies in just two days. The healing didn’t stop there, one of our beloveds worked with the intention to heal a family relationship that had been strained for years, two days after the event the person called and reached out.”

We are so grateful to Shiloh & Jonathan for not only allowing us to run the global launch of Apothecary in the Hawkesbury, but for Shiloh donating her painting to Tribal News where we raised over $10,000 for Tribal News, a not for profit resourcing women to change their community stories and Jonathan for donating his painting to ARC4PTSD to raise funds for their cause.

We are excited to work with ACR4PTSD and other organisations who are focused on healing through expressive arts. If you would like to know more about Apothecary contact us at [email protected].

 

Reprinted with permission from Energy Medicine Institute, Sydney, Australia.

 

PRESS RELEASE: Art Opening June 1: Ten years of paintings

Art Opening for Shiloh Sophia on June 1

Featuring ten years of Teaching Paintings

About this collection the Artist says:

“This seems like all I have ever done. When I was 23 and left the corporate world, and I entered my world of art making as a full time working artist under the mentorship of Sue Hoya Sellars. I feel like I have barely lifted my head up from the drawing board, the easel, the pen. I see everything through the eyes of the artist. Even my activism, my family and the curating of community are seen through the tip of my paintbrush. Sometimes I wonder what I might have missed. Other times I cannot believe my good fortune.

I have always felt my images were the antidote to the worst things in the world, offering medicine for the wounded stories we carry and create.

Truly, my work is lived out. My inner world reflects the world I live day to day. There is complete reconciliation. Sure there are things I still long for, but in many ways, I feel complete and this show, the Alchemists’s Brush, brings that into focus. The patterns of all of my Intentional Creativity teachings, my archetype philosophy, the painting as prayer ideas, the symbolic legendary mythos, and the idea that each of us has our own information and must learn how to find it for themselves, is here, a codex of my body of work.

As I look back over the many years of teaching I have done I find myself surrounded with paintings that I could keep for our estate long after I pass into stardust, but why? Why not have them living in the homes of my community? When I started teaching, I stopped focusing on gallery sales. Sure I have sold many paintings to those who happened to be in my gallery or studio – but I haven’t offered any work online for sale for years in any organized way. 8 years ago I had a sold out show and since then I have just been teaching. I didn’t feel motivated to sell the work because they were teaching paintings – containing so many elements of things I wouldn’t have done on my own. So in a way individually they didn’t feel complete. yet together, I see they have formed their own body of work. And I am proud of that in a different way. I would love for our community to have this body of work in their homes and businesses. Each one is hand numbered 1-33. There are also a few more that are not in the numbered edition.

Here we go. A body of work completed. Following this I don’t plan to sell my teaching paintings anymore. This is a cycle of ten years. This show represents the full circle. I still plan to paint, and sell paintings, but they won’t be like these. They will be my own. These ones belong to and in, the collective.

I am grateful my community, Mary MacDonald and my mom Caron, are coming together to gather and experience and celebrate this milestone. And to my husband Jonthan who has supported this work with absolute loving attention.

This show is dedicated to all of my students, and my teachers.

Signed with red paint and shimmer sauce,


 

.::press RELEASE::.
artist SHILOH SOPHIA 
art opening & show, june 1st

Attend in Person – Cosmic Cowgirls Studio, Sonoma CA

Global Livestream preview before the show – join us here.

Greetings! We are pleased to announce the Estate and Private Collection works by world renowned Artist Shiloh Sophia offered for the first time at her studio and gallery in Sonoma, CA. The artist is selling her ten year collection! The pre-show will open on June 1 with an in-person gala beginning at 2pm – 5pm. Friends of the Artist are welcome to stay for cake cutting and music to follow.

Address: Cosmic Cowgirls 75 Fremont Drive, Sonoma 95476. No need to RSVP, just come!

Shiloh Sophia Gallery is offering access and sale of the estate collection comprised of The 33 Teaching Paintings. In an unprecedented move the artist is donating the paintings to the Intentional Creativity Foundation Inc,, a not for profit co-founded by her and her husband, Jonathan for the purpose of funding educational programs for women.

They are currently being offered at a special price point from the gallery list price. There are additional paintings not in the collection, available by request that are either recent or have a special meaning to the artist.

From Cowgirls to Madonnas, Priestesses to Painters, Angels to Matriarchs, Oracles to Medicine Women, the collection features the feminine archetypes as taught by Shiloh Sophia in her groundbreaking 13 step Intentional Creativity® Method. Each painting is hand-numbered by the artist to represent her body of work as a whole. Further, many of the paintings were painted alongside her mentor in the arts, Sue Hoya Sellars (1936-2014).

If you have ever wanted to own a Shiloh Sophia original, this is the time. Shiloh’s mom Caron McCloud says this:

“These paintings are a truly special body of work as they have served thousands of women since my daughter painted them to teach others, they are not just teaching paintings, but hold the stories of those she painted them with and for.”

Shiloh Sophia’s work following this show will be more than doubled in price bringing it to Gallery List pricing. Her long time Sales Manager, and the Curator for Alchemist’s Brush, Mary MacDonald of Toronto, Canada, has been selling her work for over 13 years and says:

“Shiloh’s work speaks to the heart of the feminine in which thousands of women continue to resonate with. Her art is a remedy for the images that women are confronted with on a daily basis that marginalize their body image and their experiences as a woman. Each piece Shiloh creates is a sacred prayer for the person who buys it and on a global perspective for the healing of the world.”

Please email Ms. MacDonald at [email protected] for a Price List (so you can see the price ranges) or to inquire and get your name in for interest. Payment plans are available.

This is the pre-show announcement but photos will not be made available yet. Priority is given to those coming in person on June 1. Once we know you are interested we will follow up with you!


ALCHEMIST’S BRUSH 
13 STEP AND TEACHING PAINTINGS

1 ~ Born to Glow

2 ~ Shelter of the Sacred – SOLD

3 ~ Chief Soul Fire – SOLD

4 ~ Sacred Story

5 ~ I See You

6 ~ Molting My Archetype

7 ~ The Author of My Legend

8 ~ Illumination – SOLD

9 ~ Daughter of the Milky Way – SOLD

10 ~ Wheel of Holy Fire – SOLD

11 ~ She Receives Grace – SOLD

12 ~ Lives Into Legends

13 ~ Keeper of Stories – SOLD

14 ~ River of Light

15 ~ Magdalene’s Gift – ON HOLD

16 ~ Within the Creation

17 ~ Clan Mother

18 ~ Renewal – SOLD

19 ~ She Perceives – SOLD

20 ~ Enter the Inquiry – SOLD

21 ~ She Owns Her Own Magic

22 ~ Lady Moon – SOLD

23 ~ Open to Love – SOLD

24 ~ Keeper of Hidden Stories – SOLD

25 ~ Crucible

26 ~ Connected to the Mothership – SOLD

27 ~ Beyond the Veil – SOLD

28 ~ Sacred Space

29 ~ The Mystery School

30 ~ Captain of the Possible

31 ~ Awake to Her Path

32 ~ Becoming a Point of Access

33 ~ First Moon ~ SOLD

 Artist & Poet Shiloh Sophia: Curator & Co-Founder of Intentional Creativity

 

 

 

10 Minute Intentional Creativity Process

Dear Ones,

I send you greetings and invite you into presence and community.

There is a lot going on the world right now. Whether you are a sensitive or not – you can feel some part of it and it could be causing fear, concern, restlessness, betrayal, anger and the list goes on.

Let’s create resilience through creativity – which is what called us into this circle in the first place. Creativity.

As you know, it is important to let ourselves feel what we feel, see what we see and know what we know – YET – it is also important to move it ‘out’ of our physical body so it doesn’t get trapped and create the resulting other experiences which could range from anxiety to irritation to depression. You can move it out or dissolve it by choice. If it can move, it will.

As this world unfolds, each of us has our part, our piece of the red thread, and so we want to be ‘fit’ enough to manage that. Self care for the mind and heart involves some language usage because we are currently experiencing what we are experiencing in the realm of story. So story can help us move it.

I wanted to just create an opening here – since we do consider ourselves a global circle woven with red threads, to acknowledge the happening that is happening. (This is not intended as therapy.) Here is a simple Intentional Creativity Process you can do to move some energy and become conscious about your co-creative capacity.

Clearing Stuck Feelings

Materials: 3 Pieces of Paper and Pens 

1. Intention (to move energy, get clear, tend the self, etc.)
Write your intention. Doodle a bit to get the energy flowing.

2. Discover what is causing the most angst or discomfort through journaling with big looping words. Might need more pages! ‘Draw’ the feeling inside you. What is the shape of that feeling. By drawing it, intend to MOVE it or free it.

3. Clear: Request out loud, of yourself, to create a clearing in your consciousness, to be an open space you personally are in charge of tending. Write a letter ‘from’ that clarity to yourself. Draw an open shape representing this feeling and image. This open shape will a reference poin you can return to in your mind.

Moving story is more potent when image is used, as well as process. Let’s be at cause for creating our own internal spaces and tending them.

The images above is not my image, but this is a good one that can be used if you want to take it further. If you want to comment on some or any of this process please do so here.

Big love, and lots of pens and paper from the Red Thread Cafe,

For more Resiliency Resources go HERE.

Shares from Graduates = Hot off the Press!

HOT off the press!!
Color of Woman Graduate and Teacher, Amber Bonnici, did a Facebook live in the Red Thread Cafe Classroom this week. Here are some AMAZING shares from past Graduates in response to the FB live video about what called them to the Training, how it has impacted their lives and how they are USING IC to serve and receive abundance for their sacred work. 

Applications due Monday 11/20 for those called to join our 2018 Teacher Training

*****

I graduated from the Color of Woman training in 2013 and once I found it I felt like I had found my home – my tribe! That I had never found before, and maybe even didn’t realize I needed to find. 

This training has been life changing for me in so many ways…. Just months after graduating I won a “President’s Trip” from my corporate job to New Zealand and ended up teaching two sold out classes in Christchurch, New Zealand with another Intentional Creativity teacher who lives in Australia. 

From there it’s been a beautiful journey, I left my corporate job that didn’t fit and was making me ill (well before retirement time, not necessarily recommended but I knew I could make this my full time path) and became a full time teacher in Jan. 2015, less than two years later. Since then I do what I love to make my way in this world and round out my offerings with Intentional Creativity Workshops, Painting Parties with a Purpose, Essential Oil Classes, Wedding & Life Celebration Officiating and recently Color Analysis based on hue, value and chroma of my client’s eye, skin and hair color – a mix of art and science. Kerry Lee is a transformational catalyst in community.

~ Kerry Lee, kerryleeart.com

 

The Color of Woman Training changed the direction of my life. I graduated in 2013 & have since taught up to 100 workshops for young girls & women in my local community, nationally & internationally with ongoing retreats in Greece & Bali. I have also plunged into my ultimate dream of pursuing a career as a professional contemporary Australian artist. COW taught me to take what lives in inside, outside. Forever grateful. Say YES! 

~ Jassy Watson, earthcirclestudios.com (Jassy will be leading a Color of Woman training this year in Australia).

 

Color of Woman is so powerful and stretches you! I am a graduate of the class of 2015, and it was an incredible experience. Our IC community is amazing, and wonderfully supportive. I’m an “only child,” and have sought SiStars of choice all my adult life; I’ve found so many, connected by the Red Thread!

Are you “Shakin’ in your Boots??” Maybe it’s time to apply!! 
I’m also happy to chat with anyone considering applying for 2018! I’ve served as support for both 2016 & 2017 classes, and am so impressed with the SiStarhood. I live, offer coaching, teach IC and hold monthly Red Thread Circles in Oregon’s Willamette valley.

~ Nadya King, http://ladyharper.com/

 

I graduated from Color of Woman in 2015 and I started teaching the month the training started. I was able to pay for the training with the classes I taught during that year. It all started when I painted my Legend. Her main message while I was painting was “keep showing up, keep showing up, I will show you how, just show up in front of me”. I listened and I keep listening. COW is deeply transformational. It woke me up to the courage to step out and share my gifts of comfort, peace, compassion, empowerment, and inspiration. It strengthened me to do things I wasn’t comfortable with. Now, I have my private practice in Traverse City, MI. I never thought I’d teach in English being french Canadian… I thought I wasn’t good enough in English to teach. COW made me open enough to listen what other people would tell me… that my accent was charming. So I decided to embrace my charm ;)and teach anyways. I found out that, when I show up no matter what, it inspires women to step out of their comfort zone and show up also. In March of this year I moved to my own studio where I teach classes and privately coach my beloveds. One of them even did the Color of Woman training and graduated this year. She had many breakthroughs during our time together that led her to that decision. She totally stepped out of her comfort zone and showed up. I don’t know how many times women had breakthroughs during a workshop that kept rippling for many weeks and months after. Just last week, another client called me to celebrate two experiences she had where she was able to show up as her authentic self because of our work together. Witnessing women breathe again, remember who they are and step into their power is extremely rewarding and I thank Shiloh Sophia for having showed up to share this powerful work! 
 
~ Evelyne Verret, http://www.coachevelyne.com/

 

Color of Woman positively changed my life. I graduated in 2014 and totally reinvigorated my self-expression and creativity, released deep grief, made very special connections and lifelong friendships, learned to live a bigger creative and intentional life, discovered my voice and a method to bundle with other healing arts modalities for teaching and supporting the betterment of humankind (yes, it’s that powerful)! Thank you Shiloh, I’m happy to share more, please feel free to connect with me. 

~ Jennifer Bowers, https://jenniferbowers.com/

 

I’m a 2016 graduate of Color of Woman and it has been absolutely life changing!!! I know that sounds dramatic but it’s true. The creative processes that are taught within the program now inform each and every aspect of my life and I’m not sure how I managed pre-Color of Woman. 

I remember initially being concerned about the cost and then once I was in the program and realized how full it was and that it was worth every single penny! I loved the Color of Woman training and the beautiful community and support which has developed from it. If you’re considering it just go for it…take the leap and know that it will change your life too.

~ Jackie Deblasio, http://jackiedeblasio.com/

 

I am a COW 2014 graduate and it totally changed my life! I met amazing women…and new best friends. I absolutely loved Shiloh’s brilliant teachings and Mary McDonald’s (StellaMac’s) biz wisdom! I now use Intentional Creativity to teach Healing the Healer workshops to social workers to support them to heal secondary traumatic stress and rejuvenate. (And to explore play with creative expression!). 

I’ve taught 100s of social workers and youth in the foster system. I work with three Regional Academies in California and UCDavis, teaching groups from 10 to 100+ people! I just brought IC to Soul Camp as well. COW is a powerful, transformative course and method. I highly recommend it!!!!! If you are curious and want to see how I’ve used the method in work and life you can check out my website. Sending you oodles of love!!!!

~ Rachel Bavis, www.rachelbavis.com.

 

Hey there everyone! I’m a 2016 graduate and it’s been an amazing transformative process for me as I continue on my entrepreneurial path after escaping the corporate world in 2013. I’m incorporating the intentional creativity approach into my experiential learning with horses workshops in France and it’s a beautiful and powerful addition that participants love to discover. I’m more alive and connected than I’ve been since my childhood. 

~ Lorraine Tilbury, https://premium.lorrainetilbury.com/

 

I’ve often likened Color of Woman to a college for women. The Intentional Creativity certification one can gain from going through the program is as rigorous and thoughtful as any other advanced degree. I feel qualified to make this comparison, as I was a doctoral candidate in a PhD program for Cognitive Psychology. 

The Color of Woman course work is so thoughtfully and lovingly organized so as to lead you on a journey into understanding your soul work. I believe this to be a life long missive, but Color of Woman can serve as your launching pad, and also help you work through or out of patterns that are not serving you or your loved ones. 

I strongly believe in the work that is done here, and have witnessed first hand other’s transformations as a reader for women who participated in the current class. If anyone has additional questions, please don’t hesitate to contact me or the Color of Woman graduate you feel you resonate with most. I think I can state unanimously that we all feel called to serve, maybe in different ways, but helping you on your path to being you as you can be. 

~ JP Kim, https://www.theworldofjpkim.com/

 

My first encounter with Shiloh Sophia was through her paintings online about 10 years ago. I was drawn to the feminine power and emotion they reveal, and followed her work, eventually participating in an online class with her on Mary Magdalene. it was a method of painting I had never experienced, both intuitive and expressive, more about the process than the finished piece. In 2015, I applied to Color of Woman and was accepted into this training, which has become both a pivotal movement in my iife as well as one of the most important developments in my education and career. I found a community of women dedicated to healing, learning, teaching, coaching, and witnessing the message of Intentional Creativity in the world, an international group of intelligent, creative, educated and devoted facilitators with a mission to change the way things work in the world. Through workshops, classes, circles, and activism, I believe we are making a difference in healing old stories, revealing deep truths, and transforming lives into passion and purpose. I use these methods of journaling and painting to move through my own fears, emotions, and struggles as well as teaching others how to dive deeply into their own dark and tangled places. The red thread connections I make weave a rich and wonderful tapestry that is the wonder of the life I have travelled since that auspicious discovery a decade ago. I highly encourage anyone who wants to delve into a colorful quest into the cosmic stardust to consider this training as a portal of transformation.

~ Hobby Parent, www.hobbyparent.com

 

I met Shiloh in Dec. 2013 and my life has never been the same. I joined the Red Madonna year long circle in 2014 and was accepted into the 2015 COW class, which I completed as a Intentional Creativity coach and Color of Woman Teacher. The experience has been life changing to say the least. I have transformed many “old stories” into the authentic Truth and can now say I am an artist, teacher, mentor, sister and someone who is learning what I am here to cause and create in the world. I now have my own art paintings up in a business called Sacred Money Studio and Prosperity Pie shop (since April 2106), where I also sell prints and cards as well as my original paintings. This has brought me into contact with many people I would not have otherwise met and who tell me how the images speak to their hearts and souls. This body of work that Shiloh offers us, does just that…connects us to something deeper within ourselves and gives us a vehicle to do transformative healing and empowerment. I have co-lead workshops with other COW teachers and assisted at their workshops as well…and continue to offer classes and one on one mentoring…I love witnessing my Beloveds discover a deeper truth and a reconnection to heir own creative soul. I am continuing to work on own my webpage (gypsyheartstudio.com) and grow my business skills, as well as spend time in my studio being with my Muse… I am so so grateful to Shiloh, Mary McDonald, Jonathan, Sarah, Jennifer, Carman, Amber and all the teachers and friends and sisterhood that I am now connected to. This work is so profound, transforming and so needed in the world right now……I know my soul assignment is serving the Divine and showing up to share my hope and Light in the world for others…… I know today that I am “good enough” and the world needs what we have to offer…..thank you, thank you.

~ Olivia Oso

 

I am a COW 2012 Graduate. This program is life changing, the expanded experience of self discovery and ongoing community is one that is ever deepening. Thru the years after the coursework, I continue to engage with our Circle as well as developing my steady painting practice, selling my art and engaging in one on one mentoring. Intentional Creativity empowers the evolution of my work and original voice in the world.

 ~ Kendall Sarah Scott​, https://visionarywomanstudioarts.com/
red_thread_single

Shares from Color of Woman 2017 Graduates

 

Sophie & Oprah

As The Color of Woman training ends, a way that I thought I may let myself be in 20 years is emerging now. If you know there are parts of you that want to come out and you are scared of what might happen, do the Color of Woman training, the container will midwife you and your deepest desires. 

~ Sofie Pirkle, www.badassbodywork.com

 

 

 

 

Before Color of Woman I was lost—I felt like a soldier without a mission, with seemingly no purpose. No, I had Purpose, but I didn’t know what to do next to move it forward. Two years of waiting and I still hadn’t found clarity on my Next Move. I finally just ASKED what I was to do and got the Answer, “Sign up for Color of Woman!” Cardinal feathers floated down out of the sky at that moment! I was lost, but now I’m found. Amazing Grace.

~ Kathy Smith, www.goddesseyesstudio.com

 

What an incredible experience, one filled with such richness on so many levels. By far the best thing I have ever invested in, in my life. You are one incredible teacher and I am deeply grateful for your courage and bravery to create this life changing quest for women worldwide. I am so deeply honoured to be standing here in this circle of amazing women who dared to travel this journey alongside me this past year. Congratulations to each and every one of them. 

~ Diane Merpaw, www.dianemerpaw.com

Diane Merpaw Painting

Taliswoman, Anna, The Weaver of Feminine Arts by Diane Merpaw

 

terre-busseI just finished a 9 month dive into myself – a Vision Quest really – using color, story and dance (and lots of tears, self doubt and all out tantrums). I am proud to announce that I am now a Certified Intentional Creativity Teacher.  I joyously join a long lineage of amazing women who teach and heal using creativity as our chosen method to heal the self, community, and the world.  I know there are many ways to do this good healing work, but to do it with paint and creativity is pretty mind blowing!

Intentional Creativity is a way to heal and transform ourselves and old stories using creativity.  We intentionally go within and mine for gold and release that which no longer serves us. I personally have let go of some long held beliefs and stories that have held me back for years.

I believed I was broken inside, because of abuse that happened when I was a child. I have carried that with me all my life.  I called it that “yucky” feeling that was always with me.  The one that would awaken me in the middle of the night and fill me with shame and fear. The one that held me back from flying like I knew I could fly.

Using Intentional Creativity, I intentionally went inside, looked at the old fear and painted it onto the canvas in front of me.  I pulled that old story and belief from my cells, my bones.  I painted it onto the canvas.  I literally painted that crap out of my body! I transformed it on the canvas! I made space in my body for a new story to emerge! I changed my story!

In gratitude to a beautiful lineage of teachers.

Shiloh Sophia –  Color of Woman Intentional Creativity Teacher Training

~ Terre Busse, http://www.cerridwynstudio.com/

Terre Busse Muse Painting

Muse by Terre Busse

 

“My creativity on all levels is heightened. My sense of spirituality is easily accessed and expressed where it wasn’t before. Confidence in my abilities has grown, no fear to try or speak out to change an injustice.”

~ Michaelanne Gephardt

Legend, Nali, Guardian of Nature’s Heart by Michaelanne Gephardt

 

“Be courageous and do it! This was one of the most interesting internal journeys I ever did. I learned a lot about and made friends with myself. I am more confident in my painting. I use intentional creativity to problem solve and to ask questions. I became more connected to myself and my life and more interested in both. And I now have contact with my internal guidance system which might easily be the most important outcome of the program.”

~ Corrina Jaeger

Corrina JaegerCorrina Painting
Legend by Corrina Jaeger


Learn more About Color of Woman training HERE

 

Intentional Creativity 7 Step Process for use during natural disaster recovery

Let’s stay connected to what matters the most.

 

This process is here to use and adapt for those recovery or crisis from natural disasters. It can be done personally, yet is written from the perspective of someone guiding the experience.


SCROLL DOWN TO RE
AD PROCESS

If desired you can print out a PDF HERE and share as many as you would like.

If you are part of the Northern California Fires and seek support from women – join us here

We invite you to share the process with others using this link: Share The Elements HERE.


THE ELEMENTS

An Intentional Creativity 7 Step Process for those impacted by natural disasters related to Fire, Water, Earth, Air

This Intentional Creativity® process is designed to support individuals in coping with losses from natural disasters, such as wildfires, hurricanes, earthquakes, tornadoes, and floods. Our hope is that this tool will help those impacted by such events enter into recovery, integrate the trauma and transform their experience and also provide a tool of service for those who desire to support. This process can also be modified for personal use.

We are focusing on the power of imagination to help change energy and move out of survival and into an experience of their participation and co-creative capacity to know how they feel and to do something about it.

We wanted to offer a process that was simple and effective that used a small quantity of materials. In our community of Intentional Creativity we use red thread, but you can use ribbon, string or fabric of any color.  If you can afford to, provide a journal and pens that you can leave with them at the end. If you have a table, great, if not, make sure you have a hard surface for them to work on like a clip board or journal. You will go through the process with them, working at the same time. You can also do it one-on-one or in a group. Some parts of it could be over a phone or video stream.

Remember that everyone processes trauma in their own way, in their own time. When doing any healing processes, meet the individuals where they are. They may not yet be able to write about their feelings or experiences, there may be some things that feel overwhelming. Be present with them, holding space and witnessing but not probing. Be gentle with eye contact. Let them participate according to what feels safe to them and adjust as needed. You can do this at a shelter, café, home, office, street side, park and some parts of it can be done over a phone or online streaming like zoom/skype.

Please note that creativity, because it is often uncomfortable, can cause more discomfort at first, but stay with it, and this anxiety is like a crucible that can transform into calm. We send you all blessings for the journey ahead and for those you choose to gather.

Shiloh Sophia
Co-Founder of Intentional Creativity

 



Introduction to the Elements

7 Step Intentional Creativity Process

 

Provide an overview of the process and agree with your guest/s how long this process is going to take. A half hour to several hours depending on what space you have. You can also just do one part of the process.

Introduce the overall idea as if it is a prayer or blessing on the energy you are carrying. Something like: “This is an invitation to become present and embodied during difficult times, and to integrate what has happened.” Based on what you are dealing with, this invitation can change to what feels appropriate. After each process, invite them to share if they want to, or not. *You demonstrate sharing and vulnerability, but with strength. You are the place of compassion.

Materials:  red thread, 4 pieces of paper, pens (not sharpies), scissors

Set the materials out in a sacred manner. As if it is a small simple altar. For each exercise, use both sides of the paper. For the free-write side, consider drawing a simple border of containment: one line going all the way around, choose a different style of border for each page.

1. INTENTION: Have everyone state their intention for the experience as they receive the Red Thread. The intention for you as the leader can be something like: To hold space and witness for [the element you are working with]. Your guest may be uncomfortable with sharing in the beginning, so you can just ask them to share what they are noticing or present to. Each person shares their intention and receives a part of the thread to keep with them or put on their wrist. Tie it on for them with tenderness.

2. ACKNOWLEDGE: Invite your guest to free write on the first piece of paper about the part of the experience that feels most impacting for them right now. Loss, fear, anxiety, stress, unknown, anger, isolation, panic, etc. You can provide a few choices if they seem to be drawing a blank.

3. ACTIVATE: Invite in the element connected with the situation. Free doodle drawing that includes elemental event (ie. fire, flood, earthquake, etc.) on the other side of the paper. Give a demo so they can see what that element looks like.

Share about the element in such a way to diffuse the fear around it, so that we come to a space where fire is not evil, the earth is not punishing us, the water is not raging against us. Be mindful of your thoughts on how you contextualize this idea. You don’t want to negate their experience but guide them into their own empowered ideas about it.

If appropriate, this can be a good time to share about the healing aspects of the element being worked with – and/or to bring in any/all of the other elements. OR you can ask them what each element represents for them inviting a positive representation. As the leader, you are making an effort to help neutralize the element and activate the positive energy of it.

Possible interpretation: Fire: Transformation, Will and Change ~ Earth: Home and Grounding ~ Water: Renewal and Cleansing ~ Air: Breathe and Communication.

4. SAFETY: Acknowledge current situation on the second piece of paper, this is done with some gravity from you and perhaps a contextualization of the current environment.

Ask a few questions about where they are experiencing now: Are you safe? Are you with loved ones? Do you have what you need for the next day? Focus on right now and put these inquiries into context with where you are during the process. Of course, if they are at a shelter be sensitive to that, distinct from if they are in an office, or a home.  Free write on this topic and acknowledge what feels true. Grief and gratitude do dance together and work better in tandem when acknowledged.  i.e. glad to be alive, yet filled with fear. Acknowledge that the paradox is normal. People often have a hard time reconciling the two things, but they can exist side by side and can be healing.

Turn the paper over and draw a feeling of safety, even if that safety is temporary (give demo if guiding), perhaps with circles or tracing their hands or a symbol of their choosing. Circles that intersect are good here. The act of asking them to draw a feeling stretches the imagination to a new place, and while uncomfortable, is often calming.

If you are called, use body movement to integrate drawing/painting and accompanying feeling of safety into physical body – ie sweeping motions, swinging arms, big wide movements, embody the elements.

5. CONNECTIONS: Create blessings and prayers for the community on the third piece of paper. Rip or cut the paper into smaller pieces, and write prayers or blessings or wishes for others. This step acknowledges that others are having the same experience and is a move towards broader consciousness and compassion. Getting out of our own story and moving our gaze towards others is necessary for healing. Service can be one of the most transformational aspects of working within a tragedy.

One idea is to tie them together on red thread like a prayer rope or string. If in community, this can be a group process OR have them wrap red threads around the messages and hand them to others. Depending on the location you are in, the messages can be hung up/showcased in the space and more messages can be added. That way the person you are guiding has a job to invite others. These prayers, blessings, messages can also be gathered in a bowl with strips of paper instead of tied.

 6. AFFIRMATION: On the fourth piece of paper, invite them to write an affirmation of how they will choose to show up and stay centered during this time.  Although it may be too soon on their path for a true claiming – practicing this gives a sense of power. Invite them to keep this piece in their pocket, in their bra, in your purse, and remember it when they get scared – to read it.  On the other sides they could create a connection from their past to their future – with them being in the present moment – like a bridge, or a journey.

7. SHARING: Consider inviting them to share a variation of this project with another person in need. You can guide it, change it and use it to work with others who are experiencing trauma. You can even give them a handout with this process and empower them to move into being the guide.

With the paper they have, they can tie it into a scroll with thread, and or fold it up and keep or, or let it go.

Blessings for the journey ahead. Thank you for being willing to hold space for those in need.

NOTE: Working with trauma can be very sensitive and complex. If you don’t feel experienced or comfortable, keep the process more general and just enough for them to receive some comfort and empowerment. A little love through Intentional Creativity goes a long way.  People can and will be triggered but we cannot let that keep us from sharing.


Basic process created by Shiloh Sophia, with input and ideas and editing from members of the Intentional Creativity Guild.

Call 1-800-985-5990 or text TalkWithUs to 66746 to connect with a trained crisis counselor.

Announcement: Intentional Creativity Foundation, a Charitable Non-Profit Organization

Intentional creativity is ancient and belongs to all beings.

Creating with intentional symbolism to communicate and tell story has happened all over the world by all peoples in every medium. From the Red Hand Cave paintings of Aboriginal peoples of Australia, to the Japanese Tea Ceremony, Egyptian glyph and myths, Russian icons coded with teachings, Shaman’s drums painted with personal medicine in Asia and Scandinavia, skin story tattoos of the Hawaiian Islands, Native American beadwork, baskets and garments, Hebrew temples and altars, marks on Mexican pottery, African symbols for death and rebirth in paintings. The references are truly everywhere, in both spiritual ritual contexts, as well as in food recipes, the design of gardens, books of poetry, and sacred architecture. All people make forms with specific intent. We get to be a part of the great unfolding of the story of earth through imagery and language with mindfulness.

Today, the legacy of art making with mindful intention, continues in conscious communities, including the Intentional Creativity movement, where tens of thousands of women creating alchemical images of the feminine and bringing their stories to the canvas for healing, transformation and liberation. This is a story worth telling, a legend to be a part of, and the weave of the future we together are creating. Women empowered to serve themselves, their families and communities.

What will future people say about who we are, when they see our creations in 1,000 years? What will they say we focused on, loved and cared for? What will they say we stood for or against? Who will our art show us to be, as a people? Artists have always told the story of humanity in matter based creations – what part of the story are you choosing to tell?

At the Intentional Creativity Foundation, our focus group has been working on the development, philosophy and access to the emergent discipline of creativity for the past twenty-five years. Yet our specific lineage of study goes back to the 1930ies during the Roosevelt administration’s call to artists during the New Deal. This work has been passed from hand to hand for over 80 years as each of us learns the power of putting intention to use, while being conscious of what we are creating, how it feels, and what we discover during and after the process.

By 2018 there will be close to 200 Intentional Creativity Guild Members who are graduates of our Intentional Creativity Training, around the world bringing this technology to the people they serve. We know that all beings are creative, and that the kind of creativity we are offering isn’t based in talent, but a desire to be awake to one’s self and one’s own path. From there, we can answer the call.

May we be of service to awakening consciousness through intentional creativity.

~ Shiloh Sophia
Co-Founder, Intentional Creativity Foundation

It is with a grateful heart that I officially announce that the Intentional Creativity Foundation, our not-for-profit is active, approved, online and ready to rock. Thank you Jonathan Lewis for believing in the vision and making it happen and being the Co-Founder of the foundation. Thank you to all Color of Woman staff and graduates for 8 years of training. Thank you to Cosmic Cowgirls for being the community we first explored this in with depth in circles. Thank you to those who made it possible through their teachings, Sue Sellars, Lenore Thomas Straus, Caron McCloud. Thank you to all of you along Red Thread.

Image by Sue Hoya Sellars

Quote on painting says –
“We must move into the future, creating it as we go.
We have been placed on the edge of history too long now.
We have always been here.”

Serving Those Who Serve – United Nations

press_rel

CSW59: Recharging Our Work as Global Advocates


(UN Council of the Status of Women – 59th Session)

Addressing Secondary Traumatic Stress and Compassion Fatigue

Serving Those Who Serve

March 10, 6:15pm United Nations Church Center

The United Nations: Church Center for the United Nations – International Chapel 777 United Nations Plaza, New York New York

Host, moderator and sponsor Lys Anzia: Founder & Human Rights Journalist, 
 WNN – Women News Network

Many people who have worked in the field of international human rights and humanitarian efforts have witnessed first-hand, and second-hand, some of the most difficult global traumas experienced by women and children. Because of this advocates, journalists, NGO workers and activists can find themselves suffering from forms of Secondary Traumatic Stress and Fatigue (STS). Research shows STS burn-out can stop our ability to work. It can be transformed if the right steps are taken. This year at UNCSW59 in New York, 20 years following the ‘Fourth World Conference on Women, Beijing 1995’, attendees from over 100 separate countries will reaffirm their commitment to equal rights & human dignity for all women and children who have suffered. As we reach beyond the Beijing Declaration and Platform for Action it’s now time to “serve the server.” Join an international panel that will highlight how to reduce STS through interactive sharing, insight and resources.

PANELISTS

Svetlana Bachevanova: Documentary photojournalist dedicated to global social justice, Publisher of FotoEvidence

Jessica Buchleitner: WNN Human Rights Journalist & Global women’s advocate, Author of The 50 Women Book Anthology Series

Cecilia Lipp: Attorney & Executive Director of International Action Network for Gender Equity and Law, Former Program Manager for Survivors International UCSF Trauma Recovery Center

Shiloh Sophia McCloud: Founder of the Intentional Creativity Movement, Author, Global Educator focusing on art as a path of healing from trauma to transformation for women & girls through the Red Thread.

David Stuart: Former Executive Director of Disarmament Action Network, FotoEvidence Managing Editor

Elahe Amani: Peace Mediator/Activist with Mediators Beyond Borders (MBB) Special Speaker on Iranian women in prisons at UN Human Rights Council Geneva, WNN – Women News Network reporter on Iran, and Chair for Global Circles at WIN – Women’s Intercultural Network.

Follow Shiloh’s Journey to the United Nations and participate in Peace!

peace1

Trusting in the Mystery by Kate Langlois

 

Soulkind

Soulkind

 The possession of knowledge does not kill the sense of wonder and mystery. There is always more mystery. Anais Nin

My friend Havi spoke recently about ‘learning to trust in the mystery’.  This says a lot for me, because even though I do love a good mystery, when one shows up in our own life, we often start demanding answers.  We want control over the situation, to be the one taking the wheel and setting the course. Letting go of control can sound scary, yet it doesn’t mean letting go of self-effort or that chaos is going to take over if we relax a little bit. We’re just choosing to look at the mystery from a slightly different angle.

I may not trust Mystery, but I can learn to live with it

Trusting in the mystery means we might just have to sit back for a little while or even a long while and wait to see what’s going to show up. While we’re in this waiting cycle, we may just decide we don’t even need to trust it, so much as learn to live with it.

I often think that Mystery and wonder must walk hand in hand. It’s WONDER that allows me to peer inquisitively into the face of life’s mysteries. Wonder makes the waiting more of an adventure, more of a game. And if it’s a game, it better mean we’re having fun too!

Wonder diffuses fear

Recently I said yes to an invitation to teach at an alumni gathering with our Color of Women Teachers. I said yes before I even knew what I was going to teach.  Instant mystery right? AND I brought it upon myself too.

A couple of years ago I most certainly would have shrunk back into the shadows instead. Even if I had said yes, my perfectionist self would me laboring meticulously over every tiny step in preparation. I would rehearse what I would say. For much of my life I had the effects of ‘stage fright’ if I spoke in front of a group of people to give a speech or a talk about something. My throat would constrict and my voice would miter out meekly in shaky mouse-like squeeks and I’d be on the verge of tears, completely forgetting what I was talking about. Though it was seemingly beyond my control, I felt nothing short of pathetic and ridiculous for not being able to come across as a strong and confident speaker.

So how was it I could say yes to teaching to my peers no less? Because through the work of Intentional Creativity I’ve created a new pattern in my response to the situation. The wires have literally been restrung into new pathways in my being. These days more often than not, I can lean into the mystery instead of running from it. Events in our lives whether they be traumatic or blissful, leave a mark on us. Our whole body embodies these events, often showing up in after-affects we may not recognize at first. If we can discover these threads from our past, we can take hold of them in the present and reweave them into beautiful new dreams as we fly boldly ahead into our futures.

Message to Myself

Message to Myself

The work of a Visionary is to know the past, dream the future and take powerful action in the present. Shiloh Sophia McCloud

The’ taking action’ piece means making a mark on a paper or a canvas without waiting for the right moment to come or inspiration to strike. For example, for me that big old boulder in the road trying to block my way is sometimes appears as whole pile of boulders surrounding me from all sides and reaching far up into the sky. Sound familiar? Well the time is past when we shrug our shoulders giving in, giving up. There is a recipe for change, ingredients of Creativity are our magical tools for clearing the way. Yes it probably will be scary-anything that involves involve facing our self usually is. Isn’t it time you peeled back the layers the world has thrown over you, tried to protect you with? Who would you be if you finally rose up to the challenge of being who you really dreamed of being instead of who others expected you to be? It may seem like a solitary journey, but I can tell you it is not. It’s one of amazing connections, synchronicity and even joy. And maybe, just maybe it’s the only thing that’s going to finally save you.

Intentional Creativity

Intentional Creativity

How to dissolve fear? 

Ingredients

You showing up as your Creative Self~an intention~a dream~ ~paint~paintbrush~canvas~pen and paper

  Dare yourself to play with Intentional Creativity &  invite in more of what you want for your life.  Put less attention on what is not working. By engaging in Creative Play with INTENTION and ACTION we literally become the antidote for what ails us and even for each other.

Kate Langlois 2013

Kate Langlois is a Visionary Artist and Color or Woman Teacher creating paintings  using Intentional Creativity. Her the style of the Contemporary Symbolism Movement. Kate’s JOY is in painting with women and girls to spark their own unique creative paths. Kate’s images give voice to her own journey and to women throughout the world in the shadows, without pathways for such expressions. Her paintings are a celebration of all women, and connection to the mystery beyond the physical world we all play in.

All artwork © 2013 Kate Langlois

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