A Virtual Art Opening for You!

I am an artist. Everything I see, do, create, think and love is connected with beauty and transformation through creativity. The Alchemist’s Brush will be my first one woman show since 2010. My first show since my teacher, Sue Hoya Sellars walked on into the cosmos. My first show focusing on and featuring my teaching paintings. My first show since being with my husband, Jonathan who I met in late early 2012. My first show to include this many paintings!

You are invited to join us in person on Friday June 1 for my Art Opening in Sonoma, or by special request you can join us for the Virtual Art Opening behind the scenes look before everyone arrives.

Virtual Art Opening – Join Us!

 

We are here getting ready for the show this weekend. There are helpers everywhere busy with paintbrushes and hammer and nails. I am saying to myself:

Let yourself arrive. This is what success looks like. It doesn’t look like what you thought. It is way better than you could have imagined. Claim this. Share this.

When the economy started changing in 2007 I could feel it and see it before it landed. Times were changing. I had owned my own gallery since the age of 28 (that’s twenty years ago now), so I could sense the threads of our world stretching. Paintings for many years before that flew off the wall and I felt so blessed to be a working artist.

Paintings flew….My Co-Curator Mary MacDonald and I would put a painting up, light a candle, say a prayer and wait and sure enough – here came the person who that painting belonged to. It was magical and good work and connections were made. But there was something else. There was a need. Now I had felt this need for many years…more on that to come…

Girls on film begins….Then in 2008 with our move to Healdsburg from Mendocino we started my video career (insert Girls on Film song as background for reading). I had never imagined being on film. I had made other movies before but nothing like this. Mary suggested we just turn on the camera and see what happens. And so we did. And the rest is history. Our first class, LEGEND was a total success and these many years later we are still running it with hundreds of graduates a year. And LEGEND is a pre-requisite for our Teacher Training, which I launched in 2010 to really bring this work to life in the hands of many. I could only reach so many…but they can reach thousands who really need this work.

Complicated beginnings….Thousands of hours of videos later and we are still at it. Something else was happening much more important than a star being born 🙂 There was a need, a request, for women to connect with their own stories and image. To heal. To grow. To transform. I had what would meet that need, and I knew it. They actually told me themselves! There was a need beyond having a healing image that celebrated women – they had to remake their image for themselves. The re-imagining came right in my front door, sat down, had a cup of tea and wouldn’t leave until I said yes, I will show you. But it was more complicated than that.

You see, I was married for 16 years to an amazing person, but for his own reasons, the full extent to which I will never know – he didn’t appear to want me to share my gifts of Intentional Creativity as a teaching. At first it was protective energy. And further, it was integral to our actual income! What might happen if I showed everyone my magic sauce of how to make a painting, even if you don’t know how to paint. Would our collectors become students? How to bring intentional heart and soul into your creation to alchemize the very particles into medicine. Later, he said he protected me until I was strong enough on my own. I feel that and trust that. And there came a time when I couldn’t contain it anymore for myself. I am so grateful for his careful stewarding and many many years of support. I could not have gotten to the place I was without his support and belief in my work.

The sales slowed way down….it was like a whole new career and need to create income. They did and I did stop showing/selling. My focus was elsewhere mostly. But after creating a million dollars in art sales by the age of 40 it was kind of a big deal to share it in this way. It was scary sharing everything I knew and the way I made a living. I was taught by my mama Caron McCloud and Sue Hoya Sellars and I felt I was holding so many gifts – and they didn’t feel like they belonged to me, but to everyone else. This wasn’t a feeling I made up – it came through me.I felt I was a messenger. In a vision with the Mother Mary, I was actually told I would give it all away. She didn’t mean for free, but give away all the teaching She gave me. At the time, I didn’t now what ‘it’ was. But soon enough I would know it was Intentional Creativity. We have had 229,000 viewers over 5 years for our classes! Thanks to Jonathan’s support we were able to bring the media to the world starting in 2013, 5 years ago. That is why you can join us on Friday: https://portal.shilohsophia.com/art-opening-stream/

I wasn’t proud enough to share them…until now. The reason for this story today is that I haven’t shown this work because they were teaching paintings. They didn’t feel like my own in a way because they were shaped to meet the need of the class or the student. It has my heart and soul in it as an offering – but not my ‘style and content’ in the way I would have done it if I was painting for myself. Over the past ten years there are a rare few I have done without it being in a class. At times my students have heard me whine about it – about not painting for myself. But honestly – this has been SO MUCH MORE INCREDIBLE than just selling paintings to individuals. Now thousands and thousands of incredible healing and gorgeous paintings are released in the world. Homes, offices, hospitals, studios are all holding the beauty of the feminine that never would have existed if I had kept my gifts for myself and a few select clients.

So in a way I wasn’t as proud of the paintings as actual PAINTINGS of my own. But now with about 100 of them here I guess it makes up a body of work worth sharing lol. MY mom, Caron believes they have such a special energy and presence because each one was an offering – some of which were the guide for over 1000 women to paint! I also believe they have magic in them. And I would love for my community to have them instead of store the body of work until I am long gone. Makes a nice story, but you having them makes a much better reality. At this point I tell all the Intentional Creativity Teachers (over 200 of them) that they need to reclaim their paintings for themselves RIGHT after the class! Don’t wait ten years!

The hand numbered 33….We have a special set of 33 that are all 13 step based, which is a teaching we offer in Intentional Creativity and all are hand numbered and coded with a gold circle with a red thread circle around it to connect them. And there are many more from other classes. I have donated them to the Intentional Creativity Foundation which will receive 30-50% of each sale to help fund our first program, Red Thread Connect, which provides 2 free calls monthly for women to connect, and hopefully will finance our Red Thread Connect App. After the show this weekend and our Cosmic Cowgirls 13 year gathering, we will make what remains available at www.shilohsophiagallery.com and let you know so you can come take a look. Many of the paintings were left as they were after the class, and others, I have brought to full completion.

I wonder what my life would have been like if… At times I wonder what would have happened if I hadn’t gone this route of teaching. How my paintings would have evolved and how I would have evolved as a painter and writer. I know that my painting style and skill haven’t evolved like they would have and yes, sometimes that makes me sad. As in most of the classes I am teaching basics that others can work with to find their own image. As at my truest heart, painting and writing are what I love the most. Who knows what the future holds. I am a little painted out at this point ha! When I paint I am in bliss, teaching or otherwise.

If there is a teaching in this Red Thread Letter it is this. Follow the thread of love where it leads you.

I was lead here by loving others, who crossed my path and called me forward. I am here to say this has been better than I could have imagined. I am in a community of thousands who are truly connected through creativity and love.

Let’s celebrate! Join us here.

And so here we are, and while we are here, let’s celebrate! Turns out there was a big need for this work and with my community the Cosmic Cowgirls and Mary and Jenafer Owen – we brought out our gifts to share.

Join us Friday in Sonoma (doors open at 2pm) or watch later – for a preview of my show. If you are local, come on by to 75 Fremont Drive. Cake is at 5. Because a gathering without a cake is just a meeting. Followed by dancing.

with a splash of paint,

 

SHARE & COMMENT ON FACEBOOK

RSVP for Virtual Show Here.

Read the press release on Facebook or read it on Shiloh’s website.

See upcoming classes at www.cosmiccowgirls.com.

Mothership, Inc.

Cosmic Cowgirls® Intentional Creativity® Color of Woman®

PRESS RELEASE: Art Opening June 1: Ten years of paintings

Art Opening for Shiloh Sophia on June 1

Featuring ten years of Teaching Paintings

About this collection the Artist says:

“This seems like all I have ever done. When I was 23 and left the corporate world, and I entered my world of art making as a full time working artist under the mentorship of Sue Hoya Sellars. I feel like I have barely lifted my head up from the drawing board, the easel, the pen. I see everything through the eyes of the artist. Even my activism, my family and the curating of community are seen through the tip of my paintbrush. Sometimes I wonder what I might have missed. Other times I cannot believe my good fortune.

I have always felt my images were the antidote to the worst things in the world, offering medicine for the wounded stories we carry and create.

Truly, my work is lived out. My inner world reflects the world I live day to day. There is complete reconciliation. Sure there are things I still long for, but in many ways, I feel complete and this show, the Alchemists’s Brush, brings that into focus. The patterns of all of my Intentional Creativity teachings, my archetype philosophy, the painting as prayer ideas, the symbolic legendary mythos, and the idea that each of us has our own information and must learn how to find it for themselves, is here, a codex of my body of work.

As I look back over the many years of teaching I have done I find myself surrounded with paintings that I could keep for our estate long after I pass into stardust, but why? Why not have them living in the homes of my community? When I started teaching, I stopped focusing on gallery sales. Sure I have sold many paintings to those who happened to be in my gallery or studio – but I haven’t offered any work online for sale for years in any organized way. 8 years ago I had a sold out show and since then I have just been teaching. I didn’t feel motivated to sell the work because they were teaching paintings – containing so many elements of things I wouldn’t have done on my own. So in a way individually they didn’t feel complete. yet together, I see they have formed their own body of work. And I am proud of that in a different way. I would love for our community to have this body of work in their homes and businesses. Each one is hand numbered 1-33. There are also a few more that are not in the numbered edition.

Here we go. A body of work completed. Following this I don’t plan to sell my teaching paintings anymore. This is a cycle of ten years. This show represents the full circle. I still plan to paint, and sell paintings, but they won’t be like these. They will be my own. These ones belong to and in, the collective.

I am grateful my community, Mary MacDonald and my mom Caron, are coming together to gather and experience and celebrate this milestone. And to my husband Jonthan who has supported this work with absolute loving attention.

This show is dedicated to all of my students, and my teachers.

Signed with red paint and shimmer sauce,


 

.::press RELEASE::.
artist SHILOH SOPHIA 
art opening & show, june 1st

Attend in Person – Cosmic Cowgirls Studio, Sonoma CA

Global Livestream preview before the show – join us here.

Greetings! We are pleased to announce the Estate and Private Collection works by world renowned Artist Shiloh Sophia offered for the first time at her studio and gallery in Sonoma, CA. The artist is selling her ten year collection! The pre-show will open on June 1 with an in-person gala beginning at 2pm – 5pm. Friends of the Artist are welcome to stay for cake cutting and music to follow.

Address: Cosmic Cowgirls 75 Fremont Drive, Sonoma 95476. No need to RSVP, just come!

Shiloh Sophia Gallery is offering access and sale of the estate collection comprised of The 33 Teaching Paintings. In an unprecedented move the artist is donating the paintings to the Intentional Creativity Foundation Inc,, a not for profit co-founded by her and her husband, Jonathan for the purpose of funding educational programs for women.

They are currently being offered at a special price point from the gallery list price. There are additional paintings not in the collection, available by request that are either recent or have a special meaning to the artist.

From Cowgirls to Madonnas, Priestesses to Painters, Angels to Matriarchs, Oracles to Medicine Women, the collection features the feminine archetypes as taught by Shiloh Sophia in her groundbreaking 13 step Intentional Creativity® Method. Each painting is hand-numbered by the artist to represent her body of work as a whole. Further, many of the paintings were painted alongside her mentor in the arts, Sue Hoya Sellars (1936-2014).

If you have ever wanted to own a Shiloh Sophia original, this is the time. Shiloh’s mom Caron McCloud says this:

“These paintings are a truly special body of work as they have served thousands of women since my daughter painted them to teach others, they are not just teaching paintings, but hold the stories of those she painted them with and for.”

Shiloh Sophia’s work following this show will be more than doubled in price bringing it to Gallery List pricing. Her long time Sales Manager, and the Curator for Alchemist’s Brush, Mary MacDonald of Toronto, Canada, has been selling her work for over 13 years and says:

“Shiloh’s work speaks to the heart of the feminine in which thousands of women continue to resonate with. Her art is a remedy for the images that women are confronted with on a daily basis that marginalize their body image and their experiences as a woman. Each piece Shiloh creates is a sacred prayer for the person who buys it and on a global perspective for the healing of the world.”

Please email Ms. MacDonald at [email protected] for a Price List (so you can see the price ranges) or to inquire and get your name in for interest. Payment plans are available.

This is the pre-show announcement but photos will not be made available yet. Priority is given to those coming in person on June 1. Once we know you are interested we will follow up with you!


ALCHEMIST’S BRUSH 
13 STEP AND TEACHING PAINTINGS

1 ~ Born to Glow

2 ~ Shelter of the Sacred – SOLD

3 ~ Chief Soul Fire – SOLD

4 ~ Sacred Story

5 ~ I See You

6 ~ Molting My Archetype

7 ~ The Author of My Legend

8 ~ Illumination – SOLD

9 ~ Daughter of the Milky Way – SOLD

10 ~ Wheel of Holy Fire – SOLD

11 ~ She Receives Grace – SOLD

12 ~ Lives Into Legends

13 ~ Keeper of Stories – SOLD

14 ~ River of Light

15 ~ Magdalene’s Gift – ON HOLD

16 ~ Within the Creation

17 ~ Clan Mother

18 ~ Renewal – SOLD

19 ~ She Perceives – SOLD

20 ~ Enter the Inquiry – SOLD

21 ~ She Owns Her Own Magic

22 ~ Lady Moon – SOLD

23 ~ Open to Love – SOLD

24 ~ Keeper of Hidden Stories – SOLD

25 ~ Crucible

26 ~ Connected to the Mothership – SOLD

27 ~ Beyond the Veil – SOLD

28 ~ Sacred Space

29 ~ The Mystery School

30 ~ Captain of the Possible

31 ~ Awake to Her Path

32 ~ Becoming a Point of Access

33 ~ First Moon ~ SOLD

 Artist & Poet Shiloh Sophia: Curator & Co-Founder of Intentional Creativity

 

 

 

Leaning into Tragedy – Learning Loving Resilience when Social Media is the Messenger

What do we do when tragedy strikes?
How do we not become over-whelmed and numb?
Is there anything we can do?
Do you have a process for navigating?

Yesterday after hearing the news about the Texas church massacre I was of course devastated. Since the time of Standing Rock I feel there has barely been a moment where I haven’t felt like I was tracking disaster using online media as my news source. It can be exhausting. I am sharing some of the things I do to help me not turn away from suffering, and yet protect myself so I can stay strong. I wanted to post – praying for you – thinking of you – but it felt like I had done that so many times. What else could I do. So I wrote this post.

Yesterday, right before the news hit, I thought: What would my life look like without being connected to social media? I would find things out eventually but it would be later – and I wouldn’t be able to respond quickly to those I have been called to serve at least at this time. Responding is part of my work. We are the antidote. And where I can, teaching how to navigate the tough terrain of being awake during such challenging times.

Let’s let one another have our own experience, shall we? Sometimes when I share these posts about ways to respond, people write me back and tell me I should focus on gun laws and petitions and other aspects of the work at hand. Let me be clear here – it is not that I don’t take action in the world. Rather, I don’t expect my community to do what I am doing – so my choices are personal. Not everything I do personally is a teaching or offering for my community. One of the things I have to do is to stay focused on how I can support and empower the circles I have called. My sacred assignment is clear. Each of us must choose what each of us must do. What is right for me may not be what is right for you.

Resiliency actions are just as needed as activist actions. To be a peacemaker I must first have peace within myself. From there, I can take informed action.

I hope you will take the action of sharing this – it IS helping as people are already using it to open hearts and set boundaries. You can either share the post, OR you can copy and paste – feel free to also download the images.

Yours in loving kindness and presence,

~ Shiloh Sophia

 

Please feel free to share the Facebook post and image.

This practice is an exploration in how to not turn away from suffering happening ‘to others’ in ‘other locations’. Clearly if it is in our family and town, that is a whole other thing and responses and actions are different. This is for things where we may not be near in proximity but we have learned the hard news and are often feeling helpless.

In time, if we can choose not to be helpless but helpful, we will actually experience greater resilience, but first we must feel. From the space of being able to ‘be with’ what is, we can then discover how to show up without either being numb or a savior. This is an invitation to choose to consciously engage with how we lean into tragedy. This is not intended to simplify grief, but rather give us a chance to practice and learn as we continue in this great unfolding.

All of us process information differently and each of us has to choose how to moderate the news of what is happening in our sweet world. It is hard to avoid while on Social Media – so this post is focused on that aspect of the unavoidable.

Note – This post is not about lobbying or contacting your government for change – that comes AFTER you process your initial shock. By managing your experience consciously – you *may* then have more space and information to take informed action. Use what is useful for you or modify. (We will continue to edit as more useful information comes forward)

Feel free to share.

1. Awareness: You see the thing announced – Allow yourself to feel what you feel – knowing there is more to come. Following that first wave of what is natural to you to feel, consider pausing and breathing – before doing a full search online. Just get the headline confirmed so you have the information available. Be with what happened in your awareness.

2. Self Care #1: Pray how you pray, meditate or breathe – do your thing that you do to get grounded. Connect with your own source, strengthen up your own connection, move slowly. It will all still be there in a few minutes so you don’t need to rush. Get yourself as ready as you can to know more. Remember the only appropriate action is the one that is right for you right now.

Then read what you need to read to be informed – but don’t read tons of things if you can help it. Find your own trusted news source for these kinds of happenings and go there as opposed to frantically searching. This may not be on social media.

3. Community: Reach out to loved ones you know are close to what has happened, gently, and without a need for immediate response since they are likely being bombarded right now with inquiries. Be present without being invasive. And whatever you do – try your hardest not to tell anyone in that proximity what they should do – example – hurricane: you should leave etc. Let the person make their own decision – if you have a story to tell that might help, tell it.

4. Connect: Connect through your heart with those who are harmed or in harms way. Perhaps in this connection with those hurting, allow in more space to feel what you are feeling. Shock moves into grief. Compassion is powerful. Let tears come. Don’t fight the anger or sorrow for a time – let your experience be your experience. Feeling something that didn’t happen to you directly is an experience of LOVE.

Send your love – as if you can see it going right to the location and those impacted. Keep that love flowing as long as you feel you can. Put it on your altar in some way. Those of us who paint, write, dance etc. – include it in our work.

5. Self Care #2: Just because others are in worse shape doesn’t mean you don’t have your own experience. You do – and if you don’t let yourself have it because you are comparing, you will have to deal with it more later.

Intentional Creativity® through journaling and or drawing could help here in any part of this process to move energy and receive insight into how you really feel.

Gently, choose, if you are called, to not to let this experience ‘stay’ in your body but rather move through you – even see it ‘moving’ through. Choose consciously to try to not let this experience trigger and then compound existing trauma. This will not always be possible. That’s why this is a practice. Keep your mindful attention on your breathe. Following, your self management in how you relate with this, you may be more prepared to take empowered actions.

6. Mindful Posting: MOST important following your self care is how you can contribute. This part is up to you and your posting patterns and ways and spiritual tradition. Connect with your intelligent heart so you are coming from the most helpful compassionate place for you and others. Think how what you post will impact others, out of respect.

If you are called, post a prayer or action or insight or inquiry on social media or the best online link to the information. Saying what you feel is part of your own story of connection to others. Following the initial news, if you are strong enough to provide support, do that. If you need support, ask for it and be specific with your needs.

Many also use common trending hashtags to show solidarity and to be able to find the others who are working with the same thing.

We are the antidote when we choose.
Imagine if those of us who are the love senders stopped
because we thought it wouldn’t work?

7. Gratitude and Sharing: Count your own blessings. Go find someone near to you and give them some love. Let yourself feel love and keep the energy flowing.

 

Artist Shiloh Sophia
with supportive ideas from the collective.
Intentional Creativity Foundation

Sparked by Texas Church Massacre

 

Intentional Creativity 7 Step Process for use during natural disaster recovery

Let’s stay connected to what matters the most.

 

This process is here to use and adapt for those recovery or crisis from natural disasters. It can be done personally, yet is written from the perspective of someone guiding the experience.


SCROLL DOWN TO RE
AD PROCESS

If desired you can print out a PDF HERE and share as many as you would like.

If you are part of the Northern California Fires and seek support from women – join us here

We invite you to share the process with others using this link: Share The Elements HERE.


THE ELEMENTS

An Intentional Creativity 7 Step Process for those impacted by natural disasters related to Fire, Water, Earth, Air

This Intentional Creativity® process is designed to support individuals in coping with losses from natural disasters, such as wildfires, hurricanes, earthquakes, tornadoes, and floods. Our hope is that this tool will help those impacted by such events enter into recovery, integrate the trauma and transform their experience and also provide a tool of service for those who desire to support. This process can also be modified for personal use.

We are focusing on the power of imagination to help change energy and move out of survival and into an experience of their participation and co-creative capacity to know how they feel and to do something about it.

We wanted to offer a process that was simple and effective that used a small quantity of materials. In our community of Intentional Creativity we use red thread, but you can use ribbon, string or fabric of any color.  If you can afford to, provide a journal and pens that you can leave with them at the end. If you have a table, great, if not, make sure you have a hard surface for them to work on like a clip board or journal. You will go through the process with them, working at the same time. You can also do it one-on-one or in a group. Some parts of it could be over a phone or video stream.

Remember that everyone processes trauma in their own way, in their own time. When doing any healing processes, meet the individuals where they are. They may not yet be able to write about their feelings or experiences, there may be some things that feel overwhelming. Be present with them, holding space and witnessing but not probing. Be gentle with eye contact. Let them participate according to what feels safe to them and adjust as needed. You can do this at a shelter, café, home, office, street side, park and some parts of it can be done over a phone or online streaming like zoom/skype.

Please note that creativity, because it is often uncomfortable, can cause more discomfort at first, but stay with it, and this anxiety is like a crucible that can transform into calm. We send you all blessings for the journey ahead and for those you choose to gather.

Shiloh Sophia
Co-Founder of Intentional Creativity

 



Introduction to the Elements

7 Step Intentional Creativity Process

 

Provide an overview of the process and agree with your guest/s how long this process is going to take. A half hour to several hours depending on what space you have. You can also just do one part of the process.

Introduce the overall idea as if it is a prayer or blessing on the energy you are carrying. Something like: “This is an invitation to become present and embodied during difficult times, and to integrate what has happened.” Based on what you are dealing with, this invitation can change to what feels appropriate. After each process, invite them to share if they want to, or not. *You demonstrate sharing and vulnerability, but with strength. You are the place of compassion.

Materials:  red thread, 4 pieces of paper, pens (not sharpies), scissors

Set the materials out in a sacred manner. As if it is a small simple altar. For each exercise, use both sides of the paper. For the free-write side, consider drawing a simple border of containment: one line going all the way around, choose a different style of border for each page.

1. INTENTION: Have everyone state their intention for the experience as they receive the Red Thread. The intention for you as the leader can be something like: To hold space and witness for [the element you are working with]. Your guest may be uncomfortable with sharing in the beginning, so you can just ask them to share what they are noticing or present to. Each person shares their intention and receives a part of the thread to keep with them or put on their wrist. Tie it on for them with tenderness.

2. ACKNOWLEDGE: Invite your guest to free write on the first piece of paper about the part of the experience that feels most impacting for them right now. Loss, fear, anxiety, stress, unknown, anger, isolation, panic, etc. You can provide a few choices if they seem to be drawing a blank.

3. ACTIVATE: Invite in the element connected with the situation. Free doodle drawing that includes elemental event (ie. fire, flood, earthquake, etc.) on the other side of the paper. Give a demo so they can see what that element looks like.

Share about the element in such a way to diffuse the fear around it, so that we come to a space where fire is not evil, the earth is not punishing us, the water is not raging against us. Be mindful of your thoughts on how you contextualize this idea. You don’t want to negate their experience but guide them into their own empowered ideas about it.

If appropriate, this can be a good time to share about the healing aspects of the element being worked with – and/or to bring in any/all of the other elements. OR you can ask them what each element represents for them inviting a positive representation. As the leader, you are making an effort to help neutralize the element and activate the positive energy of it.

Possible interpretation: Fire: Transformation, Will and Change ~ Earth: Home and Grounding ~ Water: Renewal and Cleansing ~ Air: Breathe and Communication.

4. SAFETY: Acknowledge current situation on the second piece of paper, this is done with some gravity from you and perhaps a contextualization of the current environment.

Ask a few questions about where they are experiencing now: Are you safe? Are you with loved ones? Do you have what you need for the next day? Focus on right now and put these inquiries into context with where you are during the process. Of course, if they are at a shelter be sensitive to that, distinct from if they are in an office, or a home.  Free write on this topic and acknowledge what feels true. Grief and gratitude do dance together and work better in tandem when acknowledged.  i.e. glad to be alive, yet filled with fear. Acknowledge that the paradox is normal. People often have a hard time reconciling the two things, but they can exist side by side and can be healing.

Turn the paper over and draw a feeling of safety, even if that safety is temporary (give demo if guiding), perhaps with circles or tracing their hands or a symbol of their choosing. Circles that intersect are good here. The act of asking them to draw a feeling stretches the imagination to a new place, and while uncomfortable, is often calming.

If you are called, use body movement to integrate drawing/painting and accompanying feeling of safety into physical body – ie sweeping motions, swinging arms, big wide movements, embody the elements.

5. CONNECTIONS: Create blessings and prayers for the community on the third piece of paper. Rip or cut the paper into smaller pieces, and write prayers or blessings or wishes for others. This step acknowledges that others are having the same experience and is a move towards broader consciousness and compassion. Getting out of our own story and moving our gaze towards others is necessary for healing. Service can be one of the most transformational aspects of working within a tragedy.

One idea is to tie them together on red thread like a prayer rope or string. If in community, this can be a group process OR have them wrap red threads around the messages and hand them to others. Depending on the location you are in, the messages can be hung up/showcased in the space and more messages can be added. That way the person you are guiding has a job to invite others. These prayers, blessings, messages can also be gathered in a bowl with strips of paper instead of tied.

 6. AFFIRMATION: On the fourth piece of paper, invite them to write an affirmation of how they will choose to show up and stay centered during this time.  Although it may be too soon on their path for a true claiming – practicing this gives a sense of power. Invite them to keep this piece in their pocket, in their bra, in your purse, and remember it when they get scared – to read it.  On the other sides they could create a connection from their past to their future – with them being in the present moment – like a bridge, or a journey.

7. SHARING: Consider inviting them to share a variation of this project with another person in need. You can guide it, change it and use it to work with others who are experiencing trauma. You can even give them a handout with this process and empower them to move into being the guide.

With the paper they have, they can tie it into a scroll with thread, and or fold it up and keep or, or let it go.

Blessings for the journey ahead. Thank you for being willing to hold space for those in need.

NOTE: Working with trauma can be very sensitive and complex. If you don’t feel experienced or comfortable, keep the process more general and just enough for them to receive some comfort and empowerment. A little love through Intentional Creativity goes a long way.  People can and will be triggered but we cannot let that keep us from sharing.


Basic process created by Shiloh Sophia, with input and ideas and editing from members of the Intentional Creativity Guild.

Call 1-800-985-5990 or text TalkWithUs to 66746 to connect with a trained crisis counselor.

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