What is Intentional Creativity?

Intentional creativity is a path to accessing the within – the language of the heart.
~ Shiloh Sophia

Amber Bonnici and Shiloh Sophia painting on Terra Sophia for their course in 2015 called Legacy.

Everything within us, past, present, and future lives in story. When we create around our story, we gain clarity. When we create with intention, we activate both sides of the brain. When we activate our brain, we gain greater access to our own information, how to articulate it and how to move it from the stuck places.

Creating with intention is simply working with mindfulness in whatever we set our hands to. Whether it is creating a soup, a garden, a business plan or a painting. We are more present because we choose to be and the results are different than if we are not paying attention. Intentional Creativity is an approach to creating that yields greater access to who we are now and who we are becoming, and what is possible for us and our unfolding future.

Often we fear the places within us, because we don’t understand them, or don’t have any idea how10630567_10152778323708788_2040038711665630875_o to reach them. The wounds are many layers deep – how do you get inside to where the stories live? In our work it is at the canvas that the hidden stories start to come unraveled and revealed. The light pours into the wounds with brush in hand. This is Intentional Creativity. Wounds become tools for transformation, and then potential for teaching and healing others emerges.

This is the movement the soul has been seeking for so long – to be expressed. Self-expression is one of the keys to healing the past, living in the present fully-embodied, and authoring a fascinating future, a legend even. This is about fearless belonging. To yourself. To your life work. To the universe. To one another. We belong here – when we create, we come to life. We tug on the red thread and realize we are indeed connected to everything – and that connection cries out for self-expression.

~ Shiloh Sophia


INQUIRY – What is Intentional Creativity for you?

We asked some of our graduates from the Color of Woman School what Intentional Creativity is for them, because beyond the basics of creating with mindfulness, it really is up to the individual to define what Intentional Creativity is for them.

"Don't wait for inspiration to strike; write no matter what," says Ti.

Intentional Creativity is the willingness to receive new information through creating. Expressive creativity is amazing and can help us release and celebrate. By adding intention – we discover something new, rediscover what we’ve forgotten, change the context or angle at which we relate to an experience, thought, or emotion – we prepare ourselves to receive that which we desire.
~ Ti Stoneman

Glitter Wasp

By creating with intention, we create a cosmic portal, a quantum field where we can explore our potential and possibilities. We shine the divine light of our higher self into the darkness of our shadow self. We are able to heal and integrate all aspects of our psyche and to access a miracle field, the space between the thoughts where our divine spark lives. If I were to “locate” our soul-fire, divine spark, life force energy, it would be in the space between the visible and the invisible, between our thoughts and intention.

Creativity is the gateway to this, a higher realm of consciousness. Creativity is the energy of who we are at the core essence of our soul. Intention opens the doorway to the quantum field and the abundance of the Universe. Intentional creativity is an action connecting heaven and earth and allowing us to bring spirit into form.
~ Elizabeth Gibbons

Intentional Creativity is about creating a connection, connecting to your inner guidance. Listening and creating, asking and seeking from the space within that knows your truest hopes and dreams for yourself. When creating, I may (often) (always) meet up with my perfectionist self who then makes way for my bold self and brave self, and my freedom-seeking self.

When I have intention, I open up a space for myself. This space encourages CONNECTION, celebration, play, wonder, validation, mess, TRUTH, self healing, color, collage, embellishment, possibility, dream tending, memory keeping, release, questions, answers, guidance, introspection, inspiration, – a well spring of wonder. I believe it’s sacred – because when you take an ordinary thing and add intention and love, it becomes sacred and sensory.
~ Denise Daffara

painting-in-rocks-400x384Intention is everything. When we create with intention we choose to open ourselves up, to step into a container of opportunity. Our intention is the light illuminating our path forward. Setting an intention is a promise, a key opening doorways we didn’t know needed opening, bringing messages and gifts, and taking us on a journey of the heart. The heart is at the center of Intentional Creativity, because it is when we unlock our heart’s desire through our intention, that we hear the voice of our soul.

When we engage our brain with intention and painting and writing, we ask the right and left sides of our brain to work together. The place they merge represents a doorway of intuition and inspiration. When we step through this doorway with intention and purpose, magic awaits us. We embark on a journey of vision. We ask and receive messages and images.

We bring these gifts back and with a paintbrush convey them onto the canvas creating transformation, magic, and new contexts to live our life in. Intention is the heart of transformation and the heart of the Intentional Creativity movement. It is the doorway to our soul.
~ Annette Wagner, Art Doctor

Intentional Creativity provides the opportunity to come from a place of intention, to delve into our innermost sanctuary of the soul, to listen to her voice, and to access information we don’t know that we know. When we courageously allow those messages to manifest on the portal of our canvas they reveal the truths and gifts of our own Being, resulting in a Healing, and Re-Membering of our Truest Divine Selves.
~ Carole Thomassy

Intentional Creativity allows a space to open into the Mystery of Presence & Timelessness, of being with one’s Soul as it unfolds, as Self meets Intention, Color and Canvas. The Unknown reveals itself to weave with the heart’s yearning, expressing the tales which lie deep within.
~ Kendall Sarah Scott

Eileen NashIntentional Creativity is the act of being willing to access your inner world, bringing it forth and transforming your thoughts and beliefs with color, trust, humility, bravery, and wonder.

  • 1. Become consciously aware of setting one’s intention to transform a thought or story.
  • 2. To vision/encounter your story by accessing your Inner Wisdom (tapping your subconscious and / or unconscious)
  • 3. By Journaling/writing the words/story you are exploring
  • 4. Application of color or images thereby altering the internal encounter.
  • 5. Listening and Seeking insight from the work.

All steps are performed while in contact with Your Muse or Inner Voice
~ Eileen Nash

Intentional Creativity is about offering your intention and then being willing to allow the process of creating to reveal wisdom, truth, beauty, self-awareness. Allowing it to transform the creator and possibly those who view it.
~ Trish O’Malley

Caron-150pxI do not see Intentional Creativity as being a totally “inside job” or just about accessing our own inner experience and resources. My Red String Theory is as follows: Taking action rather than being reactive requires forethought which is a function of creativity. This function is empowered by the focus of a clear and stated intention of the desired outcome of the action.

The degree to which this empowerment has been observed leads us to speculate that the desired result is somehow already in effect and that being targeted by the focus of clear and stated intention releases the energy that empowers the action in process to manifest that intended. This is what I hold as being “intentional creativity” regardless of the specific project or application.
~ Caron McCloud, poet, author and instructor

CrystalIntentional Creativity, for me, is a practice. It is a set of behaviors operating under the assumption that one’s inner and outer landscapes are passable, viewable, in relationship, and in constant flux. A practitioner of Intentional Creativity learns to test, and then to trust, that the mutability of the boundary between manifest and un-manifest is as pliable as that between sub-conscious and consciousness.

While Intentional Creativity can be applied in a vast array of physical approaches, it has a few distinctive elements that MUST be present:

  • 1) A desire, a true desire – one that is consciously or sub-consciously recognized by the practitioner as being necessary for healing or growth.
  • 2) A sustained willingness to serve the greatest benevolence through creative action toward the stated desire.
  • 3) Diligent and honest witnessing of all outcomes surrounding the act and its products.

Not unlike the scientific method, Intentional Creativity employs and tests theories of the functioning of the universe. The ‘Creationer’, if you will, conducts a deeply personal series of creative experiments to illuminate (primarily to ones own self and then consequently to all other witnesses available over time) what is sacred, what is worthwhile, and eventually, what is possible.
~ Crystal Charlotte Easton

With years of protective layers, I find I relate more to the other end of the Intentional Creativity spectrum of removing limiting beliefs around “I can’t do this” (painting being a powerful introduction to the possibility of other limiting beliefs being confronted). I trust the deeper stuff is happening in my sub/unconscious. I focus on love and physical healing.

People come to us with all sorts of layers and limitations, and, especially newbies, probably don’t feel comfortable with the language of the super deep so eloquently spoken in the words of my sisters above. Besides, I as a newbie painter and teacher and soul journeyer who is just scratching the surface, can barely can speak the language at this time anyway, but I don’t want leave out folks because I can’t.

I want to trust that even though I’m teaching/working more on the upper levels, important stuff is happening underneath whether they know it or not. So, perhaps the language should also entail the other end of the spectrum of the fun and joy and playfulness of reconnecting with the inner child, and banishing limiting beliefs of “I can’t.”
~ Julie Greer