Posted by Kate Langlois On F j, Y
Posted by Kate Langlois On F j, Y
Amanda Abreu shines her light in this beautiful example of how Intentional Creativity empowers us to stay centered and supported, as life events are experienced in all shapes and sizes. Amanda’s keen ability to stay mindful and attuned to her intuition in trying times, demonstrates the very framework of Intentional Creativity in motion. Holding space for members of her community as a teacher, while witnessing and honoring her own feelings, truly brings home both the theme of her workshop, Muse the True You and her aptly named website, Find Joy in the Chaos.
Amanda, while finishing her final weeks of Color of Woman Teacher training, recently lead a 2-day workshop, Muse the True You, an Intentional Creativity journey behind the masks we wear, to discover our truest selves.
“When women discover who they truly are on the inside, they become comfortable in their own skin and love themselves deeply. They come to know how they want to show up in the world.Throughout our journey into womanhood, we often aren’t taught how to become fully integrated, authentic female beings. During this process, students navigate old stories and gain access to new information. Becoming reacquainted with the woman who lies dormant within, awakened to your truest potential.”
Held on two consecutive Sundays, the flow of the 2 class days, and Amanda’s resilience were tested, when gas explosions in the area called for immediate evacuations. Pregnant and with her husband and two young children in tow, compounded the individual stress and chaos of being thrown into such a sudden life event. Returning to the house after several days, electricity was turned on, but no hot water, heat or gas, yet Amanda carried on with the workshop as scheduled.
“I told the women during the workshop that the evacuation really helped me tie into the theme of the workshop. I had been having a really hard time with being displaced and not having access to our home. Everyone kept telling me to be grateful, it could have been worse. And I told the ladies that leaning into the theme of the workshop, and in being my authentic self, it was ok if I wasn’t 100% positive. I had a right to be imperfect and have meltdowns and be “too much” when I needed to be. I didn’t need to fix myself because other people thought I had the wrong perception.
Ultimately, gathering together to paint with them, it showed me I didn’t have to be perfect for them either! I didn’t have any refreshments or even tea to offer them. It was pretty bare bones. I also didn’t get to plan out my thoughts for the day, like I did the first time, and all of that was okay. I was legitimately doing the work alongside them, as Shiloh says, and IC gave me the courage that I was enough just as I was. No masks, no preparation. And it was a beautiful feeling.”
Find Amanda’s musings and upcoming class information at www.findjoyinthechaos.com
Posted by Annette Wagner On F j, Y
~ Dear One ~
You are invited to join the Intentional Creativity community for a series of free calls designed to support women right where they are on their path. We will create a container with Red Thread connecting us from across the miles. Bring your stories, your ideas, your challenges, your prayer requests, your love for yourself and others in need and let’s gather ourselves together.
Sign up to receive more information about how to join our circles.
We will include poetry and creative process with each conversation, so bring your journal! These calls will not be recorded at this time to respect the privacy of the women.
We feel called at this time, to call you! Resiliency can be created when we together choose to stand side by side.
When women are in conversation, healing happens.
This project is made possible by the Intentional Creativity Foundation Inc.
A 501(c)3 Corporation as registered with the IRS and the State of California.
Posted by Shiloh Sophia On F j, Y
I send you greetings and invite you into presence and community.
There is a lot going on the world right now. Whether you are a sensitive or not – you can feel some part of it and it could be causing fear, concern, restlessness, betrayal, anger and the list goes on.
Let’s create resilience through creativity – which is what called us into this circle in the first place. Creativity.
As you know, it is important to let ourselves feel what we feel, see what we see and know what we know – YET – it is also important to move it ‘out’ of our physical body so it doesn’t get trapped and create the resulting other experiences which could range from anxiety to irritation to depression. You can move it out or dissolve it by choice. If it can move, it will.
As this world unfolds, each of us has our part, our piece of the red thread, and so we want to be ‘fit’ enough to manage that. Self care for the mind and heart involves some language usage because we are currently experiencing what we are experiencing in the realm of story. So story can help us move it.
I wanted to just create an opening here – since we do consider ourselves a global circle woven with red threads, to acknowledge the happening that is happening. (This is not intended as therapy.) Here is a simple Intentional Creativity Process you can do to move some energy and become conscious about your co-creative capacity.
Materials: 3 Pieces of Paper and Pens
1. Intention (to move energy, get clear, tend the self, etc.)
Write your intention. Doodle a bit to get the energy flowing.
2. Discover what is causing the most angst or discomfort through journaling with big looping words. Might need more pages! ‘Draw’ the feeling inside you. What is the shape of that feeling. By drawing it, intend to MOVE it or free it.
3. Clear: Request out loud, of yourself, to create a clearing in your consciousness, to be an open space you personally are in charge of tending. Write a letter ‘from’ that clarity to yourself. Draw an open shape representing this feeling and image. This open shape will a reference poin you can return to in your mind.
Moving story is more potent when image is used, as well as process. Let’s be at cause for creating our own internal spaces and tending them.
The images above is not my image, but this is a good one that can be used if you want to take it further. If you want to comment on some or any of this process please do so here.
Big love, and lots of pens and paper from the Red Thread Cafe,